10 Reasons Eating Dairy Is Bad For Your Health
#vegan #vegetarian #plantbased
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01:13 Increased Risk Of Certain Cancers
01:55 Elevated Prostate Cancer Risk
02:55 Lactose Intolerance
03:40 Milk Alergy
04:20 Potential Heart Disease Risk
05:07 Hormonal Content
05:55 Inflammation
06:45 Digestive Issues Beyond Lactose Intolerance
07:27 Antibiotic and Hormone Exposure
08:10 Environmental Contaminants
08:55 Conclusion

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Scientific Research On Ayurveda
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00:45 1st Ayurvedic Principle Supported By Modern Research
01:23 Gut Health Principle Of Ayurveda & Modern Research
02:12 6 Tastes Principle Of Ayurveda & Modern Research
03:00 Seasonal Eating Principle Of Ayurveda & Modern Research
03:42 Mindful Eating Principle Of Ayurveda & Modern Research
04:20 Health Benefits of 5 Ayurvedic Eating Principles
05:58 The Criticism Ayurveda Gets From Critics
06:33 Conclusion

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10 Reasons Eating Meat Is Bad For Your Health
#vegan #vegetarian #plantbased #europe #usa
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01:04 How Much % Colorectal Cancer Cancer Risk Increases?
02:07 How Much % Cardiovascular Disease Risk Increases?
03:04 How Much % Type 2 Diabetes Risk Increases?
04:05 How Much % Cognitive Decline And Dementia Risk Increases?
05:03 How Much % Pancreatic And Prostate Cancer Risk Increases?
06:00 How Much % Mortality Rates Increase?
06:45 Why High Blood Pressure (Hypertension) Risk Increases?
07:42 What Is The Negative Impact On Gut Health?
08:38 How Much % Stroke Risk Increases?
09:37 What Are The Environmental Toxins In Meat?
10:23 Conclusion About Eating Meat?

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The Myth About Soya & Estrogen
#vegan #vegetarian #plantbased #europe #usa
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0:08 Introduction To The Soy-Estrogen Myth
01:47 Origins Of The Soy-Estrogen Myth
03:25 What Is Important To Understand Soy-Estrogen Myth
04:45 Do Humans And Rodents Metabolize Isoflavones The Same?
05:30 Soya For Men´s Health
06:40 Soya For Women´Health
07:40 Soya For Post-Menopausal Women
08:32 Soya For Cardiovascular Health
09:13 Soya For Bone Health
09:43 Hormonal Imbalance Myth
10:32 Are Soya Foods Part Of Traditional Diet Somewhere?
11:12 Conclusion

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5 Principles Of Ayurvedic Eating

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00:00 Introduction To Ayurvedic Eating
01:07 The Core Principle Of Ayurveda
01:46 1st Personalized Diet
02:34 2st Digestive Fire (Agni)
03:05 3rd Six Tastes (Rasas)
03:40 4th Seasonal Eating (Ritucharya)
04:05 5th Mindful Eating
04:35 Summary

#ayurveda #vegan #vegetarian #india #europe #usa

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7 Reasons Why Eating Fish Is Bad For Your Health
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0:00 Introduction
1:15 1 Mercury Contamination
3:50 2 Microplastics
5:58 3 Parasites and Foodborne Illnesses
7:45 4 PCB's and Dioxins
9:42 5 Allergies
10:42 6 Overconsumption of Omega 3-s
12:30 7 Environmental Concerns Impacting Health
14:32 My Experience With Implementation of Public Health Recommendations
17:00 Conclusion

#mercurycontanimation #microplastics #microplasticpollution #parasites #foodborneillness #polychlorinatedbiphenyls #pcb #dioxins #allergies #omega3 #environmentalconcerns

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My Gym Powerlifting 💪 Workout!

#veganpower #gym #powerlifting #weighlifting #workout #vegan #plantbased #benchpress #squats #deadlift #europe #usa
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0:00 Intro
0:07 My Progress To Bench Press 165 KG (363 LBS) On My Chest
1:15 Fitness 💪 Coaches Are Very Necessary 👌 What Is My Experience With Them?
2:10 The Best ☝️ Weightlifting 💪 Workout For Strength And Muscle Gain?
3:17 Do Powerlifting 💪 Workouts Take A Lot 🕒 Of Time?
4:04 How To Mix Powerlifting 💪 & Home 🏡 Workouts?
5:20 How Important ☝️ It Is To Do The Powerlifting 💪 Workouts 👏 Correctly?
6:15 Are Powerlifting 💪 Workouts Really Worth 👌 The Effort?
7:03 How Can You Help Other People To Become 💪 Fit 💚 Vegans?

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Full Video 👌 of My Home 🏡 Strength 💪 Workouts Covering All Muscle Groups #veganpower #homeworkout #pushups #squats #plank #strength #fitness #musclegrowth #europe #usa
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0:00 Intro
0:09 The best 👌 workouts to build and maintain muscle 💪 mass?
0:44 If you feel you don't have enough time for workouts?
1:29 My Pushups 💪 Home 🏡 Morning 🌅 Workout
2:30 How many pushups 💪 you should do in one go?
2:58 My Home Legs Workout On The Next Day After Pushups 💪
3:54 The Plank Exercise for The 3rd Day After Pushups and Squats
4:51 3 Home 🏡 Exercises To Cover All Muscle 💪 Groups?
5:19 How many 🕒 hours of rest your muscles 💪 need for growth between home 🏡 workouts?

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