In this episode of Vegains & Vagitarians, we get into the chaos of everyday life... the kind of small, stupid stuff that can derail your energy, routines and vibe.

Luce talks about the low-level anxiety that comes with navigating change (even when it’s small), the comfort of familiar rituals and how the most basic disruptions can hit harder when you’re neurodivergent.

We also explore: – Creating your own energy vs just waiting for motivation to arrive – Adapting your routines without spiralling – How we lead, coach and support others while dealing with our own stuff – The long, messy process of shifting from compulsion to compassion

It’s a very “meeting yourself where you’re at” kind of episode... with a bit of burnout, a bit of self-reflection and most certainly some caffeine.

Where to find us:

Instagram: @taylormadetraining.pt & @vbthept

This week’s episode covers a lot... because when you’re neurodivergent, queer and vegan, it kind of always does.

We chat about Toria’s return to rugby (again), Luce’s ongoing journey to get literally anyone in healthcare to take their symptoms seriously, and why “it’s probably just your iron levels” doesn’t cut it.

We also get into: – The slow, necessary death of grind culture – The links between neurodivergence, queerness and ethical living – Why we’re not going to Pride this year – And what it means to carve out safe spaces when the world isn’t built for your body or identity

Expect tangents, swearing, heartfelt moments and a healthy dose of “what the fuck is going on??”

Where to find us:

Instagram: @taylormadetraining.pt & @vbthept

In this episode, we dive into what coaching really means beyond the buzzwords, before-and-afters, and recycled advice.

We talk about how we approach coaching inside our programmes, why it’s not therapy (and shouldn’t try to be), and what makes a person-centred, growth-focused approach different from what a lot of people are used to.

Whether you've worked with a coach before or you're thinking about it for the first time, this one’s for anyone who’s ever asked: “What am I actually signing up for?”

We get into:

• The key differences between coaching and therapy

• Why we don’t believe in copy-paste methods

• How we adapt coaching to the person, not the other way around

• Why growth—not healing—is at the core of our work

If you’ve been craving support that sees the whole of you—not just the goal you’ve got on paper—this episode might just hit home.

Where to find us:

Instagram: @taylormadetraining.pt & @vbthept