『Vanilla Club Podcast』のカバーアート

Vanilla Club Podcast

Vanilla Club Podcast

著者: Jason S.C. Fung
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At Vanilla Club, our idea of 'Simple Wellness' is both timely and timeless. We pride ourselves on a "back to basics" approach to life, love, and wellbeing

Vanilla Club Podcast delves into how everyday people - often those closest to trauma - find ways to heal and improve their mental and physical wellbeing amid stress, complexity, and even desperation.

Unlike mainstream wellness narratives that focus on optimising the lives of high achievers, we aim to share stories of resilience and resourcefulness from the "quiet achiever".

© 2025 Vanilla Club Podcast
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  • 3. Prof. Stuart Khan: Bridging Gaps in Water Management and Sustainability
    2025/06/05

    What does Australia, one of the driest inhabited continents on Earth, teach us about water challenges and solutions? A lot, as it turns out!

    At Vanilla Club, our motto is "Return to Simple." And there is nothing simpler than water. Episode 3 of Vanilla Club Podcast dives deep with Dr Stuart Khan, a world-class water researcher, Head of School and Professor at the University of Sydney’s School of Civil Engineering. It's important to note that that is not just a word salad of prestigious titles, Prof. Khan manages a path-breaking school with heaps of brilliant engineers and he teaches and publishes research himself. Prof. Khan has decades under his belt in urban water systems and wastewater management, and from water governance quirks to rethinking what "wastewater" even means, this episode is a must-listen for anyone passionate about sustainability, education, and the technologies shaping our future.

    Is Wastewater… Really Wasted? Dr Khan flips what many of us consider "wastewater" on its head. Sydney is dumping over 1,000 million litres of treated wastewater into the Pacific Ocean every single day. Meanwhile, treatments like reverse osmosis are becoming drought-resistant heroes, transforming "waste" back into quality, clean water usable for drinking or agriculture. The key takeaway? There is no such thing as waste-water. Every molecule needs to "carry it's own weight" if we start to look at things as an engineer would.

    Also, you’ve probably heard about Australia’s engineering skills drought—but have you thought about its effect on water reforms? Over 50% of water engineers are skilled migrants, but the sector struggles to attract graduates due to limited wages compared to high-revenue mining or construction. Prof. Khan also highlights the industry's need to engage young women, with less than 30% representation in engineering undergraduates relating to water. The future of sustainable water solutions depends heavily on who we inspire today.

    Download the full episode and take a splash!

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    52 分
  • 2. Alex Noble's "I Fight You Fight": from Tragedy to Heroic Reversal
    2025/05/23

    What happens when tragedy strikes and you're faced with an unthinkable road to recovery?

    This eagerly anticipated second episode of the Vanilla Club Podcast dives into uncharted emotional territory with a none other than Alex Noble, who at the tender age of 16 faced such a spectre. From the life-altering rugby injury, depicted in his bestselling book I Fight You Fight, which he recounts on the show in never-before-revealed detail, to the initial moments of confusion, anger and resentment, acceptance, building to his monumental decision to engage his resilience that has lead him to peace, forgiveness, and ultimately, purpose.

    Is forgiveness instantaneous, or is it born from a maelstrom of emotions? Is there such a thing as too much positivity? Alex offers his unique perspective, but not without Jason pushing deep into the “what-lies-beneaths,” within a framework of 'keeping it simple.'

    Discover how adversity can be fodder for legacy, and explore themes of accountability, mental framing, and living fully in every precious moment.

    This is not just a listen. It’s a challenge, a conversation, and a mirror to our own responses to life's toughest moments.

    Listen now and share!

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    1 時間 55 分

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