Upgrade Mentality

著者： Bryan Sa Pimentel
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  • サマリー

  • A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
    Upgrade Mentality
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あらすじ・解説

A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
Upgrade Mentality
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄

    UPGRADE MENTALITY #32 5 tips to NOT overindulge during the holidays 🎄
    2024/12/24

    Tis the season of eating, and in most cases OVEREATING! Here are 5 tips, how TO NOT overindulge during this year's holidays 🎄
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    12 分
  • UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains

    UPGRADE MENTALITY #31 Snacking secrets for weight loss and muscle gains
    2024/12/12

    What, how and when to snack? These are the common questions I always get. Today we're here to talk about healthy snacking.
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    20 分
  • UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato

    UPGRADE MENTALITY #30 The important lessons of hockey with Peter Abbandonato
    2024/08/21

    In today's podcast I'm with Peter Abbandonato, a professional ice hockey player who plays for the Finish Ice Hockey league, Liga, Peter speaks about his time in pro hockey and the important lessons he learned from playing with the best in the world.
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    36 分

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