When I was going through my divorce, I barely washed my face.
No, seriously. My skin, my hair, my joy… all of it took a backseat. Survival came first.

But over time, I learned something:
✨ Taking care of your skin is not superficial.
✨ It’s one of the first ways you start coming back to yourself.

In this week’s episode of Untying the Knot, I’m joined by my dear friend Emilie Scissons, founder of Sugar Savvy Beauty Boutique, to talk about:

💆‍♀️ How skincare can become a ritual of healing
🧴 What products and routines work even when time and money are tight
🧖‍♀️ The power of mini moments — facials, masks, even a clean pillowcase
👨‍🦰 And yes — why men need skincare too (especially before re-entering the dating world 😉)

One of my favourite moments?
When Emilie shared how a client going through divorce said, “I’m starting to feel like me again.”
That’s the real glow-up.

🎧 Tune in and treat yourself — even if it’s just five quiet minutes with your moisturizer.

Book an appointment at SugarSavvy.

Use the discount code 'CoachLisa20' to receive 20% off all services.

Follow me for inspiration and tips on how to reinvent yourself through divorce:
📸 Instagram
🌐 Facebook
▶️ YouTube
I'm here to support you to turn the chaos into clarity and create a life you love! 💪✨

This conversation delves into the financial complexities individuals face during and after divorce. Carlton Benjamin, a financial security advisor, and Divorce Coach Lisa share insights on managing emotions, long-term planning, and the importance of life insurance.

The discussion covers various financial aspects, including investment accounts, pensions, and tax implications, emphasizing the need for a structured approach to rebuilding financial stability post-divorce.
We also tackle practical, often-overlooked questions like:
➡️ What to do with joint life insurance after separation
➡️ How to handle RESP contributions when co-parenting
➡️ Tax traps to avoid when dividing RRSPs, selling property, or receiving spousal support

☑️ How to split pensions and retirement accounts without triggering penalties
☑️ What "irrevocable beneficiary" really means—and why it matters
☑️ How to rebuild your financial foundation after divorce

If the money side of divorce is stressing you out, or you’re unsure what you don’t know...

🎧 This episode is for you.
P.S. Follow Carlton on Instagram @father0fsky3 for more practical tips on building financial security, understanding insurance, and protecting your future.

Follow me for inspiration and tips on how to reinvent yourself through divorce:
📸 Instagram
🌐 Facebook
▶️ YouTube

In this conversation, Divorce Coach, Lisa Gu and Therapist, Josh Rinz, discuss the complexities of navigating children's therapy during divorce. They explore various types of therapy suitable for children, signs of distress to look for, and the misconceptions children may have about divorce.

The importance of communication, providing security, and the impact of parental conflict on children are emphasized. They also address how to encourage children to engage in therapy, the significance of community support, and the need for parents to give themselves grace during this challenging time.

Chapters

00:00 Navigating Divorce: Concerns for Children's Well-Being

02:21 Types of Therapy for Children

06:27 Recognizing Signs of Distress in Children

10:18 Understanding Children's Fears During Divorce

14:23 Communicating with Children About Divorce

18:28 Parental Conflict and Its Impact on Children

22:24 Effective Communication Strategies for Parents

26:14 Avoiding Common Pitfalls in Parenting During Divorce

28:39 Navigating Parental Love in Divorce

35:58 Long-Term Perspectives on Parenting

37:01 The Importance of Therapy for Children

48:43 Building a Supportive Community for Kids

53:15 Embracing Imperfection in Parenting

P.S. Follow Josh on Instagram @joshrinztherapy for more wisdom on parenting, mental health, and neurodivergence.

P.P.S. My group coaching program, Chaos to Clarity, covers practical strategies to support your children and stepchildren during divorce. Sign up by April 18 for your first month at 50% off!