『Unstoppable Ultra Runner』のカバーアート

Unstoppable Ultra Runner

Unstoppable Ultra Runner

著者： Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly ランニング・ジョギング 個人的成功 自己啓発 衛生・健康的な生活
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  • 13. How Planned Breaks Prevent Burnout

    13. How Planned Breaks Prevent Burnout
    2025/07/09

    In this episode, I’m diving into one of the most effective strategies for avoiding burnout: the planned break. Many runners fear taking a break, believing they’ll lose fitness or fall off track. But in reality, taking a break with purpose is essential for sustaining your passion and energy for the long haul. Discover how you can incorporate these breaks into your training schedule, making them a powerful tool for long-term success.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/13

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    11 分
  • 12. Burnout Isn’t What You Think: Recognize the Real Signs

    12. Burnout Isn’t What You Think: Recognize the Real Signs
    2025/07/02

    Most ultra runners who feel exhausted or unmotivated actually aren’t experiencing true burnout. Instead, you might be dealing with fatigue, stress, or temporary dips in motivation. In this episode, I’m breaking down exactly what burnout is and, more importantly, what it isn’t. You'll learn to distinguish real burnout from its common impersonators and discover why thinking everything is burnout can keep you stuck. You’ll also learn how to recognize when you’re really on the edge of burnout, so you can take action before it takes over.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/12

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
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    16 分
  • 11. Why Can’t I Finish? The DNF Question That Holds You Back

    11. Why Can’t I Finish? The DNF Question That Holds You Back
    2025/06/25

    Dropping out of races creates a particular kind of shame that goes beyond simple disappointment. In this episode, I break down why asking "What's wrong with me?" after DNFs keeps you stuck in shame and poor performance. You’ll learn a simple three-column process to turn painful race experiences into actionable solutions and how to separate race outcomes from your worth, allowing you to race from possibility, not fear.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/11

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    続きを読む 一部表示
    16 分

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