『Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺』のカバーアート

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

Unshelling Medicine: Self Care Benefits and Mental Health Tips for Healthcare Recipients 💊🩺

著者： Idongesit Obeya MSN BSN RN CCM | Medicine | Mind-body Connection
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 What is the meaning of self care? Looking for self-care questions for Mental Health? Dive into Unshelling Medicine 💊 podcast, the Best Medical Health Podcast that bridges the gap between complex healthcare topics and everyday understanding of the importance of self care. Questions about self care strategies and healthcare will be covered in this Medicine-based podcast show! Hosted by Idongesit Obeya, MSN, BSN, RN, CCM, and featuring leading physician consultants, we simplify diagnoses, diseases, and medical mysteries—from Ehlers-Danlos Syndrome (EDS) and POTS to Crohn’s disease, ulcerative colitis, autoimmune disorders, and beyond. Whether you're a patient, caregiver, or healthcare professional, we deliver evidence-based medicine with clarity and compassion. Why This Podcast Stands Out? Patient-Focused Learning: Get actionable insights on symptoms, treatments, and prevention for chronic illnesses like migraines, COVID-19, sickle cell disease, and arthritis. Cutting-Edge Updates: Stay ahead with guideline changes, medical ethics debates, and healthcare system shifts. Mental Health & Medicine: Explore psychological perspectives, trauma-informed care, and cognitive behavioral therapy (CBT) in clinical practice. Inclusive Healthcare Dialogues: Discussions on women in medicine, clergy support in patient care, and integrative approaches (allopathic, traditional Chinese medicine, and holistic therapies). For Medical Professionals: Deep dives into clinical case studies, ER challenges, pediatric-to-geriatric care, and evidence-based practice. Key Medicine Health Topics Covered: 🔬 Diagnostic Challenges – Postural orthostatic tachycardia syndrome (POTS), hypermobility disorders, rare diseases 💊 Chronic Illness Management – Autoimmune diseases, heart disease, kidney disease, Crohn’s & ulcerative colitis 🧠 Mental Health in Medicine – Psychological warfare, suicidal ideation, therapy innovations ⚖️ Medical Controversies & Innovations – Healthcare costs, malpractice, medical technology 🌿 Holistic & Traditional Medicine – Keto diet, probiotics, traditional Chinese medicine (TCM), and more Who Should Listen? ✔ Patients & Caregivers navigating complex medical journeys ✔ Nurses (BSN), Doctors & Clinicians seeking practical, evidence-based insights ✔ Curious Minds fascinated by medical mysteries, brain science, and clinical breakthroughs Subscribe Now on Apple Podcasts, Spotify, iHeartRadio, and major platforms—where expert knowledge meets real-world understanding.Idongesit Obeya MSN, BSN, RN, CCM | Medicine | Mind-body Connection 心理学 心理学・心の健康 衛生・健康的な生活
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  • 🐴 The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47

    🐴 The Surprising Way Horses Help You Heal Emotionally - with Carmen Theobald l UMP 47
    2025/07/16

    In this powerful episode, Carmen Theobald, founder of Horse Sense North, joins Idongesit for an illuminating conversation about trauma, healing, and the deep connection between humans and horses. Carmen explains how equine-assisted work supports people navigating personal growth, leadership challenges, and even trauma recovery—particularly for first responders and caregivers. She reveals why horses are unparalleled emotional mirrors and how their presence can help us reclaim a deeper, more authentic version of ourselves.

    Together, Carmen and Idongesit explore the cost of wearing emotional armor, the dangers of the hero complex, and how real healing happens when we make space for both strength and vulnerability. With real stories and reflective tools, this episode invites listeners to see beyond labels and lean into the gentle, honest guidance of animals. Whether you're in healthcare, caregiving, or simply human, this episode reminds you: you are not broken. Healing is possible.

    #equinetherapy #traumarecovery #nervoussystemhealing #mentalhealthsupport #compassionatecare



    ➤ EPISODE LINKS:

    https://horsesensenorth.com/

    https://www.instagram.com/horsesensenorth

    ➤ CHAPTERS:

    00:01 – The Meaning Behind “Horse Sense North”02:11 – Why Horses Help Us Heal05:20 – What Healing Looks Like Through Horse Work10:05 – The Harm of Labels in Healthcare14:29 – Trauma Among First Responders20:00 – Dangers of the Hero Complex24:13 – Holding Strength and Vulnerability Together29:24 – Listening Without Fixing34:45 – Introducing Horses to New Clients39:32 – Healing Horses Before They Heal Humans44:56 – Nervous System Mirroring in Animals50:27 – Final Message: You Are Not Broken

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth

    episodes.fm/1743323898

    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@admeliorahealth /?sub_confirmation=1

    ➤ DOWNLOAD EPISODE:

    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

    ➤ SUBSCRIBE TO OUR NEWSLETTER:

    https://www.linkedin.com/newsletters/7194746867107143680/

    ➤ WEBSITE:

    https://altruisticscribeco.comwww.admeliorahealth.com

    ➤ FOLLOW US ON:

    https://www.linkedin.com/company/altruistic-scribe

    https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine

    https://www.facebook.com/unshellingmedicinepodcast

    https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast

    ➤ EXPLORE UNSHELLING MEDICINE PODCAST:

    https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89
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    54 分
  • 💪 Bouncing Back Better: Vital Habits for a Resilient Life - with Naomi Mamiye l UMP 46

    💪 Bouncing Back Better: Vital Habits for a Resilient Life - with Naomi Mamiye l UMP 46
    2025/07/09
    In this powerful episode, Naomi Mamiye opens up about the struggles and defining moments that led her to become one of the top healthcare interior designers in the U.S. From losing her mother at age 12 to navigating a young divorce with four kids and no financial support, Naomi shares how resilience became her identity, not by choice but by survival. She walks us through her journey of discovering a hidden talent for design and turning doubters into her greatest motivators.This is more than a conversation about interior design—it’s a masterclass in grit, reinvention, and believing in yourself when no one else does. Naomi reveals how she built a thriving career without a college degree, the power of mentorship, and why true success is built on giving back. A must-listen for anyone standing at the edge of their next chapter.#resilience #healthcaredesign #womeninbusiness #mentorshipmatters #startfromzero➤ EPISODE LINKS: https://www.naomimamiyedesign.com/https://www.instagram.com/naomimamiyedesignhttps://www.linkedin.com/in/naomi-mamiye-621bbb51/ ➤ CHAPTERS:00:00 Resilience Through Personal Tragedy 01:14 Losing Her Mom and the Beginning of Inner Strength 02:19 Bouncing Between Homes and Early Marriage 03:43 Starting Over With Four Kids 05:13 From Doubters to Motivation 07:16 Lessons From Rejection and Trusting Timing 08:25 Building a Positive Mindset 10:17 The Power of Focus and Rewriting Her Story 12:15 Finding Inspiration in Others 14:34 Talent Is Not Optional — It’s Built In 18:29 Starting Without Money and Making It Work 20:06 Trades, Skills, and Financial Independence 24:00 Mentorship, Creativity, and Confidence 30:01 The First Contract and Learning On the Go ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast Unshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    42 分
  • 🧠 The Neuroscience of Habit Change: How to Beat Resistance - with George Haymaker l UMP 45

    🧠 The Neuroscience of Habit Change: How to Beat Resistance - with George Haymaker l UMP 45
    2025/07/02
    What if the key to changing your life lies in teaching your brain a new story? In this episode, neuroscientist and transformation coach George Haymaker joins Idongesit to explore the science of change, how identity is wired into our neural pathways, and how anyone—even at rock bottom—can retrain their brain. George shares his own journey from addiction to coaching, and offers powerful metaphors and strategies for rewiring habits at any stage of life.They dive deep into why we resist change, the role of environmental triggers, and how support systems (and a lot of repetition) are crucial to lasting transformation. Whether you're overcoming addiction, navigating anxiety, or just trying to become the version of yourself you've always dreamed of—this conversation will shift your perspective on the brain's incredible potential.#Neuroplasticity #MentalHealthMatters #BrainTraining #AddictionRecovery #PersonalGrowth➤ EPISODE LINKS: https://www.linkedin.com/in/georgehaymaker/https://www.georgehaymaker.com/ ➤ CHAPTERS:00:01 The neuroscience of change and self-discovery00:51 Addiction as the entry point to brain transformation03:31 Why the brain resists change07:16 The brain’s reward system and delayed gratification10:00 Triggers, relapse, and the tree root metaphor13:03 Rewiring identity through repetition17:03 The myth of “hard work” in brain change20:00 Why community and support systems matter25:21 The root cause of stuck mental patterns30:20 Coaching through relapses and setbacks33:45 The importance of your environment36:29 The silent trap of functional addiction➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcastUnshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    48 分

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