Guest: Martha Pender, LCSW, LCADC
Topic: Unlocking Motivation, Stages of Change, and Motivational Interviewing

In This Episode, We Explore:
🔹 What is Motivation?
— The difference between intrinsic vs. extrinsic motivators
— Why understanding your “why” is key to lasting growth

🔹 The Stages of Change Model:

Precontemplation – Not yet considering change

Contemplation – Thinking about change but feeling unsure

Preparation – Making a plan and setting intentions

Action – Actively working on the change

Maintenance – Sustaining progress and preventing relapse

🔹 “Change Talk” in Therapy
— How therapists listen for language that signals readiness for change
— The role of motivational interviewing in helping clients move forward

🔹 Growth Isn’t Linear—And That’s Okay
— Why revisiting earlier stages isn’t a failure, but part of the journey

🔹 Common Barriers to Change and How to Tackle Them:
✨ Practicing self-compassion
✨ Building a strong support system
✨ Taking small, manageable steps
✨ Reaching out for professional help when needed

Connect with Tree of Life Counseling Center:
📍 Princeton & Freehold, NJ
🌐 treeoflifecc.org/start-today
📞 732-393-8391

About Tree of Life Counseling Center

At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at

https://www.treeoflifecc.org/start-today