• Unleash the Power of the Sunshine Vitamin (D)

  • 2024/12/13
  • 再生時間： 2 分
  • ポッドキャスト

Unleash the Power of the Sunshine Vitamin (D)

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system.

    This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll.

    Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements.

    Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.
    続きを読む 一部表示

あらすじ・解説

Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system.

This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll.

Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements.

Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.
続きを読む 一部表示

Unleash the Power of the Sunshine Vitamin (D)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。