Today we're talking about the holidays and the grief that often comes during this time. Tips and ideas on coping with the joy and pain of a family member missing from the table this year.

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In todays Episode I will dive into one of the toughest conversations I've had to have and thats me dealing with the ups and downs of Mental Health. I will openly discuss how I've dealt with my Mental Health and some of the techniques I use to stay stable. Remember you are not alone and together we can change the misconception of Mental Health.

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Welcome to Unleash Your Potential, the podcast where we explore the tools, techniques, and mindset needed to unlock your true potential. I’m your host, Michael Bush, and in today's episode, we're going to talk about the power of living in the present moment and taking action to make positive changes in our lives. The time is now.

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