Keira Smith is a clinical Hypnotherapist and founder of Positive Change Hypnotherapy

In this episode of the Abeceder podcast Fit For My Age Keira explains to host Michael Millward what solution-focused therapy is, and how the process works.

In a wide-ranging discussion Keira describes what we know about how the brain works and how different situations and triggers prompt different responses, and different behaviours.

One element of these responses is how they create the behaviours for how we manage our past. There shouldn’t necessarily be a problem, unless our way of managing our memories has a negative impact on how we deal with the present and our future.

The process of solution-focused therapy helps to retrain the brain so that people can create a new way of thing that helps them to build their own solution for their future and to adapt that solution as times change.

Ultimately, says Keira, solution-focused therapy is about rebuilding the confidence in individuals so that they can become advocates for themselves.

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Find out more about both Michael Millward and Keira Smith at Abeceder.co.uk.

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