🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs

📅 Release Date: 12/17/2024

🎙️ Host: Dr. Lance Labno

This episode centers on recognizing and addressing the hidden mental blocks that hinder personal growth, such as limiting beliefs, procrastination, and unresolved emotions. The episode guides listeners from a structured, rule-based mindset (Blue in Spiral Dynamics) to a more flexible, self-empowered approach (Orange).

1. Key Point 1: Identifying Mental Clouds: Recognize common mental blocks like procrastination, perfectionism, and self-doubt, understanding their deeper roots.
2. Key Point 2: Move from a rigid, rule-based mindset (Blue) to a more flexible, innovative perspective (Orange).
3. Key Point 3: Integrating Perspectives with Integral Theory: Use Integral Theory to weave together old beliefs with new, expansive thinking for a holistic approach to personal growth.

• [0:00] - Intro & overview

• Host: Podcast Home
• CLEARING THE CLOUDS website
• Apple
• YouTube

1. The Art of Active Listening: Why No One Is Wrong

• Love the episode? Drop a review, and we might read yours next!Leave a Review on Podchaser

Mentioned in this episode:

Ad - 6-Minute Reset - Grip and Hand Strength

"Did you know grip strength is a great indicator of overall health? 6-Minute Reset brings hand exercises that keep your grip strong now, so you’re not fumbling every bottle and bag in your 70s. A few minutes today means a strong, reliable grip tomorrow."

Clearing the Clouds - Podcast

Ad - Clearing the Clouds - Core Strength 1

"Remember those days when lifting a bag of groceries didn’t require a warm-up? Clearing the Clouds reminds us that core strength isn’t just gym talk; it’s the difference between hauling boxes now and calling your back doctor later. Start your day strong with us—because nobody wants to be the ‘I threw my back out tying my shoes’ person at 60!"

Clearing the Clouds - Podcast

Ad - Resilient Flow Network - Shoulder Strength

"Alright, let’s chat about something we take for granted: lifting our arms above our heads. Sound easy? Well, it won’t be in a few decades if you’re skipping shoulder workouts today! ‘Mindful Mover’ keeps you limber, ‘Resilience Ritual’ brings the strength, ‘6-Minute Reset’ fits it into your day, and ‘Clearing the Clouds’ sharpens your focus. Let’s make sure you’re lifting that carry-on suitcase solo, not calling for aisle assistance!"

Clearing the Clouds - Podcast