Learn principles of successful goal-setting from the book Atomic Habits. ****Get your Zero to 5K Training Plan now! ➡️ https://wendycoop.ck.page/products/zero-to-5-k-training-plan

JAMA Article https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2828487

Custom Training Plan:

https://wendycoop.ck.page/products/custom-training-plan

Zero to 5K Training Plan:

https://wendycoop.ck.page/products/zero-to-5-k-training-plan

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Atomic Habits by James Clear https://amzn.to/41Y2FRt

Diabetes Supplies on Amazon:

https://amzn.to/3VHcd01

Home Gym Essentials:

https://amzn.to/4cVzAcA

Fitness Resources:

https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):

https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)

https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy

https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro

https://amzn.to/44nB36g

Connect on social:

IG: https://instagram.com/mrswendycoop

TikTok: https://tiktok.com/@mrswendycoop

Disclaimer:

The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

Support the show

Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4

Episode inspiration: https://youtu.be/iHCtSMzeX-w?si=de7vXMOcgoQIpyCg

Looking to build your home gym? Check out these Amazon home gym essentials in my latest video! Get the best deals on must-have fitness equipment to level up your workout routine.

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01

Home Gym Essentials:
https://amzn.to/4cVzAcA

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop

Have a question about diabetes, health, fitness, or nutrition? Leave a comment on the YouTube channel!

https://www.youtube.com/@unconventionaldiabetic

Disclaimer:

The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These videos provide general information, recipes, and discussions about health and related subjects.

Support the Show.

An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop

How hard is it to be married to a type 2 diabetic? What are the special challenges that come with this kind of diagnosis? Tune into this interview about diabetes and marriage.

This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

Resources:

Diabetes Supplies on Amazon:
https://amzn.to/3VHcd01

Home Gym Essentials:
https://amzn.to/4cVzAcA

Fitness Resources:
https://amzn.to/3O15ngC

Yoga/Exercise Mat (like mine):
https://amzn.to/3Degpd9

CVS Health Bluetooth Blood Glucose Meter (like mine)
https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

Plant-Powered Book on Amazon by Kim Murphy
https://amzn.to/44tb7Gb

Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
https://amzn.to/44nB36g

Connect on social:
IG: https://instagram.com/mrswendycoop
TikTok: https://tiktok.com/@mrswendycoop

Subscribe to the YouTube channel: https://youtube.com/@unconventionaldiabetic

Disclaimer:

The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

These videos provide general information, recipes, and discussions about health and related subjects.

Support the Show.