We don't like to talk about regret- but let's be real: it happens. In this episode, I open up about the regret I carried after my marriage ended and how I learned to shift that pain into perspective. Healing required honesty, accountability, and self-forgiveness. If you've ever looked back and wished you had left sooner or chosen differently, this one is for you.

Let's say the quiet parts out loud.

Grab the Reset & Rebuild Mini Course:

https://stan.store/Thelcbrand/p/get-your-healing-course-now

Download the free journal: Love Without Losing Yourself:

https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

Not all wounds are visible- especially the ones left by love.

In this episode, we're naming the emotional residue that toxic relationships leave behind- the anxiety, the emotional shut down, the real of even healthy love. If you've ever felt on edge, constantly overthinking, or triggered by someone raising their voice.... this one is for you.

I share my personal story of surviving verbal, emotional, and physical abuse- and how it's shaped the way I show up in love. We're talking about what Relationship PTSD really looks like and how to begin healing with compassion and self-trust.

Download my free healing journal: https://stan.store/Thelcbrand/p/get-my-free-healing-journal-now

Download the Reset & Rebuild Audio Course: https://stan.store/Thelcbrand/p/get-your-healing-course-now

You are not too broken to be loved- or to love again safely.

Let's start healing together.

Not all trauma leaves visible scars. In this episode, we explore the emotional wounds from childhood that often go unspoken- like growing up without safety, love or support. We will discuss they shape the way we love, trust, and show up in adulthood.

Ready to start healing? Grab my free journal, Love Without Losing Yourself, linked in the show notes.

Also, remember to follow us on Instagram @unbotheredonpurpose.