Un-Learning Diet Culture and Building Body Trust with Jess Wood
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Un-Learning Diet Culture and Building Body Trust with Jess Wood
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In this episode, I talk with Jess Wood, emerging coach with Body Trust, who faced her own struggles with diet culture and disordered eating. Jess is currently working on certification through Body Trust to help others unlearn the rules of diet culture, reawaken connection with their bodies, to embrace empowerment and body liberation. In our conversation we defined what is meant by diet culture, how diet culture limits and restricts our potential, how to embrace body liberation, and what unlearning diet culture means and what it can yield.
Some highlights (with timestamps) from our conversation:
5:30--What do we mean by diet culture?
9:50--What does body liberation mean?
20:09--What is the importance of community in unlearning diet culture?
20:48--What does unlearning look like?
23:40--What are the costs of diet culture?
If you want to learn more about Jess' work, you can follow her on Instagram at jessicawood.1
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