In this episode, I share the method that has allowed me to overcome the mental barriers that blocked me from self discipline and self accountability. How recognising what causes resistance within ourselves to remain disciplined is the first key, building a strong vision of the future and applying the knowledge of habit formation as a solid support. Take it from me, these things can change your life. I hope you enjoy!

Struggling to stay consistent? This episode dives into why we fall off track, how that chips away at our self-belief, and what it really takes to rebuild momentum and follow through.

You’ll learn the power of breaking things down—so goals don’t feel so heavy, and follow-through becomes possible again.

If you’ve ever felt stuck, frustrated, or tired of starting over—this is your invitation to shift from survival mode to self-trust.

In episode 19, we dive deep into the true role of fear - not as something to avoid, but as a guide pointing toward the growth we’ve been resisting. Fear isn’t just an emotion, it’s a map revealing where you’ve stopped yourself short. It’s the doorway to everything you want. We’ll explore how to use self-inquiry to understand your reactions, break down internal resistance, and transform fear into forward momentum. If you’ve been feeling stuck, overwhelmed, or uncertain - this episode will change how you see fear forever. Subscribe for more episodes on self-awareness, growth, and mindset.