This week on Typology, I sat down with my dear friend, therapist and spiritual director, Michael Cusick for a raw, wise, and deeply compassionate conversation about the connection between attachments and our path to healing.

Michael—founder of Restoring the Soul and a true guide for the journey inward—helps us unpack the idea that our symptoms (anxiety, compulsions, burnout, you name it) aren’t signs we’re broken…but sacred signals that our soul is calling for care.

We talk about:

• How trauma, shame, and burnout stand in the way of our relationship with God
• Why “trying harder” doesn’t lead to transformation
• What spiritual bypassing actually looks like—and how to avoid it
• The Four S’s of attachment -- seeing, soothing, safety, and security – and the crucial role they play in spiritual healing

This is one of those episodes you’ll want to listen to more than once and maybe share with a friend who’s in the thick of it.

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How do you cultivate open-heartedness? Tune in as the insightful Jeff Chu, author of the new memoir, Good Soil: The Education of an Accidental Farmhand and a self-identified Enneagram Six, shares what he learned on his journey from a successful career in journalism to the unexpected life of a farmhand at Princeton's Farminary.

We explore the fascinating intersection of farming and personal growth, discussing how engaging with the land has taught Jeff invaluable lessons about trust, fear, and the beauty of second chances. As he reflects on his experiences, he reveals how farming has helped him embrace uncertainty and cultivate an open heart, even amidst anxiety.

Here are a few highlights you won't want to miss:

• The surprising connection between farming and spiritual growth.

• How Jeff's experiences as an Enneagram Six have shaped his understanding of trust and community.

• The importance of letting go and recognizing the safety nets that support us in life.

• A candid discussion about the fears we all face and how to transform them into something fruitful.

Whether you're a fellow Six or simply curious about the Enneagram, this episode is packed with wisdom and humor that will resonate with you.

Join us as we uncover the beauty of open-heartedness and the lessons that come from tending to both soil and spirit.

Today on Typology, we dig into the Enneagram with our special guest, Jessica Chen, an Enneagram 3 and author of the insightful book Smart, Not Loud: How to Get Noticed at Work for All the Right Reasons.

Join us as we explore the unique challenges faced by quieter personality types in the workplace, particularly those identified as Enneagram 4s, 5s, 6s, and 9s. Jessica shares her personal journey of navigating a "quiet culture" and how it shaped her professional life. We discuss the importance of self-awareness, effective communication, and the strategies that can help quieter individuals find their voice and thrive in their careers.

Key topics include:

• The significance of understanding different Enneagram types

• How to build your career brand and get noticed for the right reasons

• Practical tips for engaging in conflict and celebrating accomplishments

• The ARC method: Ask, Runway, Celebrate

Whether you're an introvert looking to make your mark or a leader wanting to create a more inclusive environment, this episode is packed with valuable insights and actionable advice.

Don't forget to check out Jessica's book and connect with her on LinkedIn for more resources!

Listen now and discover how to navigate the workplace with confidence!

🔗 Links:

• Jessica Chen's Book: Smart, Not Loud

• Follow Jessica on LinkedIn, Facebook, Instagram

Follow the Typology Podcast for more Enneagram discussions and tools for personal and professional growth.

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