Comparing yourself to other is something that we all do - whether that is internally or externally and it can be a really hard place.

In this episode, Tanya looks at Comparison with Dr Rebecca Ray and how we can overcome these feelings and make them work for us.

We also talk about these feelings around the festive season and discuss the fact that we all seem to look for that "Hallmark Style" of Christmas and it just does NOT have to be that way!

After years of people seeing the highlights of her life across social media, radio, & podcasts - Tanya Hennessy wants to show you more.

From navigating personal challenges, to her relationships, to her work and even her big goals. Tanya will also invite guests on who have 'more to say' about something going on in their lives.

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

LINKS

• Follow Tanya on Instagram @tanhennessy
• Follow Tanya on Facebook @thetanyahennessy
• Watch Tanya on TikTok @tanyahennessy
• Nova Podcasts Instagram @novapodcastsofficial

CREDITS

Host: Tanya Hennessy
Senior Producer / Audio Editor / Video Editor: Chae Rogan
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

See omnystudio.com/listener for privacy information.