Triggered – How to Own Your Reactions Without Losing Yourself
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Triggered – How to Own Your Reactions Without Losing Yourself
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We all have them—emotional triggers that catch us off guard, push our buttons, and send us spiraling. In Episode 5, Marquita dives deep into the science and psychology behind emotional triggers. What they are, how they hijack our responses, and what it truly means to own our reactions. This episode offers a powerful mix of reflection, neuroscience, and real-life wisdom to help you reclaim your peace.
In this episode, we explore:
What a trigger really is (and what it isn’t)
Why your reaction isn’t always about the present moment
A 3-step framework to respond instead of react
How to teach this emotional awareness to the next generation of girls
📓 Reflection Challenge:
When was the last time I overreacted? What emotion was hiding underneath? What memory did it connect to? What would my healed self do differently?
🎧 Follow us on all platforms: @maqmentoring
💬 Share this episode with a friend who’s doing the inner work.
Disclaimer:
This podcast is for educational and personal reflection purposes only. It is not a substitute for professional mental health care. Please seek support from a licensed therapist or counselor if needed.