Need more ENERGY especially around the holidays?

I see you…. You are that driven go getter girl… getting things done, having a list nearby, multitasking just because you always have … saying yes to things when you really want to say no for a change. Maybe you are even starting your day planning when you can crawl back into bed. (been there!)

In the process of putting others first have you lost a bit of yourself?

Are you smiling on the outside but dying a little bit more every day on the inside?

Are your energy levels in the toilet? Do you ever ask yourself “when is it my turn?" "When can I focus on ME?”

Stop everything you are doing right now and listen in….(ok multitasking is still allowed.)

Listen while you do but be sure to ask the Lord what He wants you to know as you listen to this episode.

Because you very well may be dealing with what I call high functioning fatigue ….(check out Ep. 275)

Operating at this level of fatigue is stressing your nervous system, putting a huge strain on your adrenals and hormones and making you feel like GARBAGE.

NO MORE!

In this episode, we are keeping it SIMPLE.

5 simple ways you can fight that fatigue using 3 THINGS:

FAITH, FOOD & FITNESS.

I am sharing Five Healthy Holiday Tips to help you stay focused on caring for yourself well even with all the temptations around and those inevitable moments of stress!

I pray this blesses you and moves you to action today!

MERRY CHRISTMAS BEAUTIFUL!!

XO, Michelle

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

High achieving women are often exhausted by the end of the day and all they want is more ENERGY.

More energy and the holidays don't usually compute right? But what IF you really could have more ENERGY throughout this busy time of year?

If you’re already feeling stretched thin with all the holiday festivities, balancing all the balls of LIFE in the air, while running on fumes or flat out empty—first, you are not alone and secondly, there is always HOPE.

Today, I’m sharing seven faith-filled keys to help you reclaim your energy and find some inner peace this Christmas season.

These seven keys are powerful tools to help you break free from fatigue and step into the abundant life God has for you this Christmas season AND all year round.

In this episode, we’re tackling energy struggles head-on with 7 powerful keys to help high-achieving Christian women reclaim their vitality, health and even sanity!

If you’re tired of running on empty while balancing work, family, and endless responsibilities especially during the busy holiday season, you will want to listen in.

These keys are powerful in the implementation of them but you can start where you feel led to start. Try one or do all over time. Your mind, body and spirit will thank you!

I pray this blesses you and supports you today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

Who could use a little more self care especially through the busy holiday season? How about a little LESS STRESS and MORE ENERGY?

While it’s a season to celebrate gratitude and connection, family and our faith in Jesus Christ, let’s be real—it can also leave you feeling completely drained. Quite possibly more drained than you may already be feeling.

Because I know you are a high functioning woman juggling all the balls in the air: work, family, and holiday to-dos, baking, cooking, shopping, wrapping, traveling... you might already be running on foggy fumes.

But let me give you the good news: you don’t have to live through the holidays in survival mode. You don’t have to just PUSH THRU and feel like you were hit by a bus come New Years Day.

I promise.

Today, I’m sharing five simple self care tips to help you stay energized, alleviate stress, and actually enjoy the holidays with ENERGY & JOY like you want to.

We’ll even dive into some biblical wisdom that shows how rest, nourishment, and boundaries are part of God’s perfect design for us. You will get both scientific & biblical-based self care support today!

So you can stress LESS and stay ENERGIZED!

I pray this blesses you and moves you to action today!

XO, Michelle

***Grab your cheat sheet! 6 menopausal mistakes keeping you tired

https://subscribepage.io/menopause

****When you’re ready to fix your fog & fatigue so that you can have energy + desire again...without the overwhelm & stress of figuring it out on your own.... schedule your Fatigue Freedom Call NOW!

I NEED THIS!!

**Snag your time to talk about YOUR MidLIFE Fatigue!

**Grab your FREE RESOURCE: Foggy & Fatigue Freedom over 40

***Join our community, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube