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Sonia Karwal, the heart and soul behind VEDA by Sonia, is a true ambassador of Ayurveda, passionately advocating for a life of balance—mentally, emotionally, and physically.

Born in England, raised in Canada, and now rooted in the United States, Sonia’s rich multicultural journey has deeply shaped her approach to wellness. Her own healing journey revealed the profound power of Ayurveda to restore balance, heal the body, and nurture the soul. Although her career began with a focus on numbers as a Chartered Professional Accountant, Sonia's true passion has always been in guiding others to embrace the timeless wisdom of Ayurveda. She has seamlessly integrated this ancient knowledge into her life, transforming her personal and professional path into one of fulfillment, purpose, and well-being.

With over 25 years of meditation and more than 20 years devoted to Ayurveda, yoga, nutrition, and detoxification, Sonia has touched the lives of thousands. She goes beyond traditional consultations, offering meaningful and transformative experiences that allow individuals to not only understand Ayurveda but to feel its profound, life-changing impact. At VEDA by Sonia, her mission is to guide people on personal transformative journeys, nurturing a healthy mind, body, and soul, and empowering them to rediscover the beauty and strength of their true selves.

Featured on Fox 2 and Channel 4 TV, Sonia has shared her journey with a wider audience through retreats, workshops, and immersive wellness travel experiences. She brings the gift of Ayurveda to people around the world, creating spaces for healing and growth. Sonia also selflessly volunteers her time, teaching community courses and working to touch even more lives. Driven by a deep commitment to making the world a healthier, more balanced, and connected place, Sonia’s ultimate goal is to impact millions, one person at a time.

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