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In this episode of the New Ashla podcast, Michael and Justin explore the complexities of trauma responses and their profound impact on our lives. They explore the various ways individuals adapt to trauma, including the fight, flight, freeze, and fawn responses. The conversation emphasizes the importance of self-awareness, understanding these responses, and the necessity of setting boundaries in relationships. They also discuss the significance of seeking help and support in navigating these challenges, ultimately encouraging listeners to take ownership of their healing journey.

They also delve into the importance of community and the journey towards self-awareness and healing. They discuss the significance of tools for emotional regulation, the role of therapy, and the process of reclaiming authenticity. The conversation emphasizes the need for compassion towards oneself and the importance of recognizing and addressing trauma responses to foster personal growth and healing.

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Takeaways

Trauma responses can manifest as traits we think are independent or conflict-averse.

Understanding why we act the way we do is crucial for personal growth.

Fight, flight, freeze, and fawn are common trauma responses.

Self-awareness is key to recognizing and addressing trauma responses.

Setting boundaries is essential for healthy relationships.

Fawning often leads to a lack of boundaries and self-betrayal.

True love is unconditional and without expectations.

Healing requires action, not just awareness.

Dissociation can lead to emotional detachment and avoidance of reality.

Seeking professional help is a valid and important step in healing. Community experiences can be uplifting and healing.

Trauma responses are protective mechanisms, not our true selves.

Self-awareness is a journey that requires patience and compassion.

It's essential to recognize and address our trauma responses.

Tools like breathwork and somatic practices can aid in healing.

Therapy is a valuable resource for personal growth and healing.

Authenticity is about remembering who we truly are beneath our trauma.

Every small step towards awareness is a step towards healing.

We are not broken; we are in a process of becoming whole.

Compassion towards ourselves is crucial in the healing journey.

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