https://TopFitnessStrategies A lot of people determine how their health is going by stepping the a scale and checking their weight. Their whole daily mood is dependent on whether they have gain or lost a quarter of a pound! I'm begging you to NOT do that! In this podcast, I'll tell you a BETTER way to determine if your body is changing or not! Give it a listen and let me know your thoughts in the comments.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Nutritional Cheat Days, do you use them? Do you know what they are? Do you know when to use them or IF you should use them? I answer a lot of questions and give you a different perspective on how to view these so called Cheat Days. Give this a listen and let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

That's a bold statement, but I'll stick by it. Heck you may have heard it before, but I'll bet you haven't heard it the way I'm talking about it! Give it a listen and let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

In this podcast, I'm going to tell you why you DO NOT need a personal trainer to get healthier and fitter. Listen and then let me know if my reasons are valid. I would love to know your thoughts on the subject.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

When you look in the mirror, do you like what you see? If not, are you doing something about it? If you do, will you continue to keep doing what you're doing to look that good? Listen what I have to say about it and let me know your thoughts in the comments.

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

How often have you say, "I don't have time to....." Well, after listing to this short podcast, you could be in a position where you CAN have the time! But be warned, you can never use that excuse again after listening!

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts

I interviewed Anthony McCauley, Your New Endurance and Wellness Coach!

We had a blast! We covered topics such as:
-Nutrition: Endurance vs Bodybuilder
-Healthy Eating and Counting Calories.
-Carbs and Protein and how they are different for different athletes. Plus a lot more!

Anthony was an "average " guy who did not prioritize health at all. When his father got ill and passed that all changed! He went from a dark place of fitness to a healthy state, mentally and physically and continues to learn, grow and help others.

Anthony is passionate about pushing limits and helping others reach their peak potential. He specializes in guiding runners, cyclists, and triathletes to achieve their endurance goals. Whether you're training for your first 5K, tackling a marathon, or aiming to crush your next Ironman, He’s here to help you optimize your training, build resilience, and perform at your best.

Contact Anthony: https://ChefTriathleteEnduranceCoaching.com

***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts