Macro Myths Series: Part 2

Are carbs the enemy… or just misunderstood?

In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.

But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.

We’re talking about:

• Why low-carb diets work until they don’t.
• What carbs actually do in your body (hello, hormones, thyroid, and brain!).
• The difference between processed carbs and God-made carbs.
• Why timing, type, and season of life matter when it comes to carb intake.
• And yes—we’re talking about biblical bread vs. modern space-bread.

If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate.

This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Macro Myths Series: Part 1

Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?

In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.

You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level.

If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you.

💥 Say goodbye to outdated diet rules and hello to real, functional nutrition.

Key Topics:

• The flawed science behind calorie-counting.
• What macros are (and how they work).
• Why your body needs more than just “energy in, energy out”.
• How to build a smarter, more satisfying plate.
• A sneak peek at the full Macro Myths series.

Ready to ditch diet math and feel better in your body? Let’s do it—together.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat

If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!

In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing.

Plus, we’ll talk about:

• Why processed foods mess with your ability to digest fiber-rich greens.

• How to avoid the dreaded salad bloat.

• Why chopping your greens small is the ultimate mom hack (for salads and soups!).

• And how to plan ahead so a healthy lunch doesn’t feel like a full-time job.

You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life.

Grab the free guide here and get ready to fall in love with salads—yes, really. (https://chavahwellness.com/free-resources-salad)

Find my Pinterest Board for Sensational Salads here.

Find my favorite Digestive Enzymes here. And use this link for $10 savings off a $40 order.

SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.

WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES:

• Download the free guide