『Tickety Boo - Exploring Mental Health with Care and Compassion』のカバーアート

Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

著者： Piece of Mind
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 60 - If It’s Meant for You, It Won’t Feel Forced: Letting Go of What Doesn’t Fit

    Episode 60 - If It’s Meant for You, It Won’t Feel Forced: Letting Go of What Doesn’t Fit
    2025/06/09

    “If it’s meant for you, it won’t have to be forced.”
    You’ve probably heard that phrase but what does it actually mean in real life?

    In this episode of Tickety Boo, Andy, Ian, and Iona get honest about the moments we try to grip too tightly whether it’s people, jobs, friendships, or life plans that no longer fit.

    We talk about:

    • The pressure to make things work when deep down, you know they don’t

    • Why we struggle to let go (even when it’s clearly not right)

    • How fear, ego, and old wounds keep us forcing things

    • What it actually feels like when something is truly aligned

    • Learning to trust timing, flow, and your own gut

    💬 “Letting go isn’t giving up. It’s making space for something that fits.”

    If you’ve been white-knuckling your way through something that just feels off… this one’s for you.

    🎧 Tune in now on Spotify, Apple Podcasts, and YouTube.

    ✅ Social links for Spotify description:

    Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full video episode on our YouTube channel
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    30 分
  • Episode 59 - Gaslighting: How to Spot It, Survive It, and Reclaim Your Reality

    Episode 59 - Gaslighting: How to Spot It, Survive It, and Reclaim Your Reality
    2025/06/02
    Gaslighting is one of the most damaging forms of emotional manipulation—and it’s more common than most people realise. In this episode of Tickety Boo, Andy, Ian, and Iona unpack what gaslighting really is (hint: it’s not just someone being a bit toxic), how it shows up in relationships, families, workplaces, and even therapy settings—and what it does to your mental health over time. We break down: What gaslighting sounds like (with real examples) Why some people gaslight (and it’s not always calculated) How it chips away at your self-worth and sense of reality What to do if you think it’s happening to you How to rebuild trust in yourself after long-term emotional manipulation Whether you’ve experienced it firsthand or you’re trying to support someone who has, this is the episode that puts words to what you’ve been feeling—and gives you tools to take your power back. 💬 “You didn’t imagine it. You weren’t too sensitive. They just made you doubt what you knew to be true.” 🎧 Available now on Spotify, Apple Podcasts, and YouTube. ✅ Social links for Spotify description: Listen to the full episode now, and for more insights, follow us on social media: 📲 Instagram: @pieceofminduk 📲 Facebook: Piece of Mind UK 🌍 Visit us at: www.piece-of-mind.co.uk/podcast 🎥 Watch the full video episode on our YouTube channel
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    35 分
  • Episode 58 - How Do You Define Success? (And How That Changes Over Time)

    Episode 58 - How Do You Define Success? (And How That Changes Over Time)
    2025/05/26

    In this episode of Tickety Boo, we’re trying something a bit different... and a bit more unpredictable.

    We’ve introduced a brand new format where we shuffle a deck of question cards, pull one at random, and answer it on the spot—with no prep, no script, and no idea where it’ll take us. It’s honest, raw, and totally unscripted.

    The first question we draw?
    “How do you define success—and how has that changed as you’ve gotten older?”

    What unfolds is a candid conversation about how success can shift over time—from chasing money, status, and material things, to craving peace, purpose, time freedom, and connection. We talk about what used to matter, what still does, and what we’ve let go of along the way.

    Whether you're at the start of your journey or deep in the thick of it, this episode will get you thinking about what success really means—to you.

    🎧 Expect laughter, a few tangents, and plenty of real talk.

    Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast for more information and updates on new episodes.
    🎥 Full video episode available on our YouTube channel.
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    24 分

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