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On today's Thursday Thoughts, Polly and I are talking about self-worth — the importance of which cannot be overstated.

As Jamie Kern Lima says in her book, Worthy, our self-worth is our ceiling; in other words we will only ever get as far in life as we believe we're worthy of getting.

Unlike self-confidence, self-worth truly is an inside job, and not something we can get from anything outside of ourselves, i.e. a job promotion, a relationship, or a medal. The truth is that we are all inherently worthy, so it's just a question of unlearning all of the subconscious beliefs that have taught us we're not.

Polly & I talk about our own feelings of self-worth, as well as discussing some practical ways that we can increase our own sense of worthiness.

We really hope you'll find something helpful in here.

Love,

Polly & Lucy x

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