So many of us are walking through life reacting to the present… through the pain of our past.
Today’s episode is about how trauma rewires your nervous system and distorts how you see the world—through the lens of your younger, unhealed self.

We’re diving into real-life moments when your inner child takes over:
– At work when you shut down in meetings
– In relationships when silence feels like rejection
– Alone at home when stillness feels like danger

You’ll learn how emotional unavailability in childhood wires your nervous system to perform, please, and protect—even when you’re not in danger anymore. And we’ll explore 3 powerful steps to recognize what's happening, begin to heal, and start responding as the bold, present version of you—not the scared, unseen version from your past.

🌱 Plus, I’ll share a few powerful affirmations to help you begin rewiring your internal dialogue and reclaim safety in your body.

✨ Affirmations from Today’s Episode:

• It’s safe for me to feel.

• I can trust my body’s wisdom—and teach it peace.

• I do not need to earn love. I am worthy by being.

• I am allowed to take up space, speak my truth, and rest.

• My voice matters. My needs matter. I matter.

• I am not my trauma—I am the one healing from it.

📲 Explore More & Join the Boldness Movement:
Tap into free resources, group coaching, confidence-building tools, and my upcoming book:
👉 https://linktr.ee/becoming_bold_llc