『Thrive Like A Parent』のカバーアート

Thrive Like A Parent

Thrive Like A Parent

著者： Dr. Brooke Weinstein
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 This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the brilliant tips and tricks to make your life so much easier in parenthood * New episode every Friday.Dr. Brooke Weinstein 人間関係 子育て
エピソード
  • The Shift: Transforming Stress Through Breathing

    The Shift: Transforming Stress Through Breathing
    2025/07/25
    EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity. We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time. Learn how to: Recognize when you're overstimulated Use breath work to calm your mind Teach your children emotional regulation Create systems that support your mental health This episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress. Don't miss this transformative conversation! Use the code THRIVE15 for 15% off any Komuso product. Visit his website at - https://www.komusodesign.com/discount/THRIVE15 Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today! #MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips

    Links & Resources:

    📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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    44 分
  • From Burnout to Breakthrough: A Marriage Transformed

    From Burnout to Breakthrough: A Marriage Transformed
    2025/07/18

    EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection! In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough. You'll learn:

    How to recognize when you're sacrificing yourself

    Ways to communicate your needs effectively

    Strategies for personal growth that impact your entire family

    If you're feeling stuck, overwhelmed, or disconnected, this episode is your lifeline! 💕

    Hit SUBSCRIBE and never miss an episode that could change your life! #ThrivelikeaParent #MarriageHealing #SelfCare #NervousSystemRegulation #PersonalGrowth Want more? Join my community at www.brookeweinstein.com!

    Links & Resources:

    📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
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    47 分
  • How Asking for Help Changed Her Life

    How Asking for Help Changed Her Life
    2025/07/11

    EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.

    We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42 different factors that impact blood sugar.

    Key takeaways include understanding how technology can be a tool but not a complete solution, the importance of asking for help, and learning to work WITH your body instead of constantly fighting against it.

    If you or someone you love is living with type one diabetes, don't miss this episode! Head to Risely Health's website and book a discovery call - your life-changing journey starts now!

    #TypeOneDiabetes #HealthEmpowerment #ThriveWithRiselyHealth #MindsetMatters #wellnessjourney Tune in and transform your perspective!

    Links & Resources:

    📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e 🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com
    続きを読む 一部表示
    47 分

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