I’m joined by MasterChef 2021 winner, Justin Narayan. Justin’s story goes beyond the competition—he’s a creator at heart. From crafting small-batch hot sauces to running a pop-up taco shop, Justin has turned his passion for sharing food into a platform for creativity and entrepreneurship.

Chapters 00:00 Intro 00:50 Rule 1: Journal every day 06:12 Rule 2: Find awe & wonder in the world 10:51 Rule 3: Do and share something you love

Show links

Support my podcast: ⁠https://patreon.com/mattdavella⁠

Get three emails in your inbox: ⁠https://www.mattdavella.com/threerules⁠

Follow Justin: https://www.instagram.com/justinnarayan/

I’m joined by Mark Manson, the #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck. His books have sold more than 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries.

Episode Chapters 00:00 Intro 00:35 Rule 1: You are responsible for everything in your life. 05:08 Rule 2: There's no such things as good and bad emotions. 13:38 Rule 3: Don't pursue happiness, pursue challenges.

Show links

Support my podcast: https://patreon.com/mattdavella

Get three emails in your inbox: https://www.mattdavella.com/threerules

Follow Mark: https://www.youtube.com/@IAmMarkManson

I'm joined by Cam Walker, illustrator, author and YouTuber, who is better known online as Struthless. His new book is called “Doom and Bloom: The Case for Creativity in a World Hooked on Panic”.

Support the podcast: https://patreon.com/mattdavella

Get three rules in your inbox: ⁠https://www.mattdavella.com/threerules

Follow Struthless: https://www.youtube.com/struthless

Three Rules a short-form podcast by Matt D'Avella where guests share 3 rules that helped them find success or happiness.

Chapters

00:00 Intro

00:57 Rule 1: The RIGBY Rule

05:37 Rule 2: Reframe setbacks

11:07 Rule 3: Rig the game so you always feel progress

I’m joined by Ryan Holiday, bestselling author of 'The Obstacle Is the Way’ and ‘Ego Is the Enemy’. His latest book, ‘Right Thing, Right Now’, is all about how building character can change your life’. On the podcast Ryan shares three rules that helped him find success & happiness.

Support the podcast: patreon.com/mattdavella

Get three emails in your inbox: mattdavella.com/threerules

Follow Ryan: instagram.com/ryanholiday Chapters 00:00 Intro 00:46 Rule #1: Always be reading. 02:45 Rule #2: Seek out mentors 07:50 Rule #3: Say yes. Then say no.

After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders.

Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community.

Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon at patreon.com/mattdavella.

Plus, subscribe to the companion newsletter for weekly insights at mattdavella.com/threerules.

Jordan Syatt is a world record powerlifter & strength coach.

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully.

Support the show here: patreon.com/mattdavella

Jack Conte is the CEO of Patreon.