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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this heartfelt episode the hosts are joined by the inspiring Melissa Hall, affectionately known as the Ghostess of Galveston. With grace, humor, and a deep reverence for the spirits of Galveston Island, Melissa shares her extraordinary connection to the spirits of the Grand Galvez Hotel. Far from the typical haunted tale, this conversation offers a fresh, uplifting perspective, one where spirits are not feared but honored, woven lovingly into the fabric of the community. Melissa’s stories illuminate a Galveston where the past and present coexist harmoniously, and where the veil between worlds is treated with curiosity and respect. Her knowledge is unmatched, her love for the spirits palpable, and her storytelling unforgettable. This episode will leave you seeing “haunted” in a whole new light.

Ghostess of Galveston

Melissa Hall

https://Ghostessofgalveston.eventbrite.com

(https://Ghostessofgalveston.eventbrite.com)

ghostessofgalveston@gmail.com

https://grandgalvez.com/

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

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www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Step into a sanctuary of calm with this week’s episode as we guide you through the Bridge Within Meditation. A guided journey into grounding, heart opening, and intuitive awakening. Through gentle somatic awareness and a whisper of Yoga Nidra, we soften into the body as a sacred portal, connecting with spirit, resting into presence, and weaving together the threads of connection and integration. This is where you return to yourself. Deeply, tenderly, and wholly.. Whether you’re new to meditation or seeking a deeper spiritual connection, this episode offers a sacred pause from the noise of daily life.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

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Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

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https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this week's episode we dive deep into the transformative experiences of spiritual awakenings, as shared through riveting Reddit stories. From moments of profound clarity to life-altering realizations, these personal journeys explore the mysterious, the mystical, and the deeply human aspects of spiritual growth. Whether you’ve experienced an awakening yourself or are simply curious about what sparks these powerful shifts, this episode offers a mix of awe-inspiring encounters, introspective reflections, and even a touch of the unexplainable. Tune in as we unravel the unseen forces that shape our lives and discover how these awakenings have led individuals toward deeper purpose, healing, and connection.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

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Three Cups and a Dash of Spirituality

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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this week’s episode Michelle and Carissa recount their enchanting adventure to the haunted island of Galveston, TX. As they explore the island’s rich history and spectral presence, they ponder whether spirits linger in places they once loved, not as lost souls, but as part of the tapestry of the land. Carissa offers a heartfelt reminder that spirits may not always need "crossing over," but instead, deserve to be honored in their chosen form, reflecting the deep respect Galveston's community holds for its past. From a guided tour of the haunted Hotel Galvez with Melissa Hall to a late-night ghost walk through shadowed streets, every moment was steeped in mystery and connection. Their encounters, subtle yet profound, left them with a lasting sense of peace and wonder, a powerful testament to the beauty of embracing the unseen. Tune in to join them on this soulful exploration of history, spirit, and reverence

Ghostess of Galveston

Melissa Hall

https://Ghostessofgalveston.eventbrite.com

(https://Ghostessofgalveston.eventbrite.com)

ghostessofgalveston@gmail.com

Gin Keel

Spooky Galveston - Ghost Tour, 1900 Storm Tour and Vampire Tour (https://spookygalveston.com/)

Carriage Haus Rental Tour

Model T Electric Car Rental | Carriage Haus Rentals | United States (https://www.carriagehausrentals.com/)

https://grandgalvez.com/

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

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Three Cups and a Dash of Spirituality

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Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this transformative episode Carissa Cano guides listeners through a powerful 20-minute meditation designed to cut energetic cords and restore inner balance. If you’ve been feeling emotionally drained, stuck in past relationships, or burdened by lingering fears, this gentle yet potent practice offers a path to release. With vivid visualizations and compassionate guidance, Carissa helps you sever those energetic ties with grace, inviting in healing light and reclaiming your personal power. Let this meditation be your sanctuary, a place to breathe, release, and step forward with renewed clarity and strength. Tune in, and give yourself the gift of freedom and peace.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

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Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN

Send us a text

Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”.

In this captivating continuation of our reincarnation series, the ladies dive deeper into the mysterious world of reincarnation, sharing real-life accounts of individuals who recall past lives with stunning accuracy. From a Swedish woman who believes she was Anne Frank in a past life to a young boy with chillingly precise memories of being a WWII fighter pilot, these stories will leave you questioning the nature of life, death, and what lies beyond. The conversation takes an exciting turn as Carissa analyzes the hosts' astrological charts, revealing how past lives may influence present personalities and fears. With engaging storytelling, insightful discussions, and a touch of humor, this episode will have you reflecting on your own soul’s journey. Don't miss it!

https://medium.com/@nellrose_3882/the-story-of-barbro-karlens-proof-that-she-is-anne-frank-reincarnated-c678e5d38ca0

https://youtu.be/YMLLFHO8ys8

https://www.amazon.com/Soul-Survivor-Reincarnation-World-Fighter/dp/0446509345/ref=mp_s_a_1_1?crid=36ABIY9BBPZW0&dib=eyJ2IjoiMSJ9.Ip4KhiI73BIFqTDZASfnuOax8-VkmhbI9Y8u6AeWxPCdoh8VsjtPgayJYL5yxKZ0utm40YsNWABlFixQ6LpSrJ-WHbKroM_EE3cagQIDz5utIXds2jwGSDwPPMhu1PhMJm1Ysr75runS8cSYJF7s2ItVXJpkqscumn1gCivgcLoXq2vW9WnQ5GsFlM_zWX6ikNAfidlkyf6cgdyto63A2g.aEtNE6KSCqtUhzC_Yen1dXqies1-FeQBIpB_-NsqEss&dib_tag=se&keywords=soul+survivor+book&qid=1738977816&sprefix=soul+survi%2Caps%2C166&sr=8-1

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

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TikTok:

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YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, and welcome to our podcast “Three Cups and a Dash of Spirituality”.

In this episode the ladies take a deep dive into the fascinating topic of reincarnation, unraveling the mysteries of past lives, soul contracts, and the fluid nature of time itself. Is reincarnation a linear process, or are all of our lives happening simultaneously? Can healing in one lifetime impact another? Stacy, Michelle, and Carissa share personal experiences with plenty of laughter, thought-provoking insights, and the perks of being reincarnated as a man.. This episode will leave you questioning everything you thought you knew about life, death, and the space in between. Tune in and take a journey through time with us!

https://www.amazon.com/gp/aw/d/0738752649?psc=1&ref=ppx_pop_mob_b_asin_image

https://podcasts.apple.com/us/podcast/the-paranormal-podcast/id78459818?i=1000676680126

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Send us a text

Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

Anxiety and intuition both come from within, but they speak in very different voices. Anxiety is loud, urgent, and fear-driven, while intuition is calm, quiet, and deeply knowing. When anxiety takes over, it can cloud your inner wisdom, making it hard to trust yourself.

In this 20-minute guided meditation, you’ll learn how to quiet anxious thoughts, release self-doubt, and reconnect with your intuitive guidance. Through breathwork, visualization, and energy alignment, you’ll create space for clarity, confidence, and deep inner trust.

Take a deep breath, settle in, and allow your intuition to rise to the surface. The answers you seek are already within you. Listen now and trust your wisdom.

We always strive to make this podcast relevant to you. To that end, we invite you to send us your questions and feedback to threecupspodcast@outlook.com.

Also…If you enjoyed listening to this episode, please leave a 5 star rating and review.

Email:

Threecupspodcast@outlook.com

Website:

www.Threecupsandadash.com

Other Websites connected to this podcast:

https://insightfitness.org/

(https://insightfitness.org/)https://atxintuitiveconnections.com/

(https://atxintuitiveconnections.com/)

https://spirituallysituated.com (https://spirituallysituated.com)

Instagram:

@three_cups_and_a_dash_podcast

@connectionswithcarissa

@spiritually_situated

@iaminsightfitness

Facebook:

Three Cups and a Dash

Podcast

TikTok:

3Cupspodcast

YouTube:

Three Cups and a Dash of Spirituality

(@ThreeCups_and_a_Dash)

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/kevin-macleod/tranquility-base

License code: QITONXILLRFUENHN