Join Philip for a unique guided meditation that taps into the changing seasons of both the Northern and Southern Hemispheres. Discover the traditional Chinese Medicine and Druid tradition of the three quadrants or Dantiens on the body. Philip explores the common resistances to meditation and guides participants to center their awareness by connecting with their inner selves. Experience the calming imagery of a forest clearing, grounding with the earth, and expansive sky to achieve a deeper meditation. The session concludes with a heartfelt Ovate Healing Prayer invoking the blessings of sacred herbs and trees. Perfect for anyone looking to deepen their mindfulness practice. "Guided Meditation: Connecting with Earth, Sky, and Self" on "This Magical Life" Podcast. Listen on Podbean, Apple Podcasts, Spotify or Youtube. Read by: Philip Carr-Gomm Music Credits: Kevin MacLeod, River Flute

In this episode, we explore the practice of checking in with our feelings and embracing the present moment. By asking ourselves 'How am I feeling?' we create a starting point for self-awareness and exploration. The discussion delves into the concept of the liminal space, the delicate balance between knowing and not knowing, and the importance of trusting our feelings. We also engage in a guided meditation in a forest clearing, fostering a sense of connectedness with nature and people worldwide. The episode concludes with reflections on the possibility of a greater sense of global connectedness and the importance of taking time to connect with this shared consciousness.

Join us for a 30-minute guided session designed to help you achieve deep relaxation and healing. Through calming instructions and soothing ocean surf sounds, this session guides you step-by-step into a state of total relaxation. Experience the benefits of a healing catnap, feeling refreshed, revitalized, and recharged. Make sure to find a quiet place where you won't be disturbed, and let go of any stress as you listen and unwind. Perfect for a quick recharge during the day.