• This Is Why We Overeat

  • 著者： Jen Williams
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This Is Why We Overeat

著者： Jen Williams
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  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
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あらすじ・解説

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
© 2024 Jen Williams
衛生・健康的な生活
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エピソード
  • Episode 25 - How can I manage my time better so I can focus on myself without feeling guilty?

    Episode 25 - How can I manage my time better so I can focus on myself without feeling guilty?
    2024/12/20
    12 分
  • Episode 24 - Charlie Burley: Managing a Job Where You Never Feel Good Enough

    Episode 24 - Charlie Burley: Managing a Job Where You Never Feel Good Enough
    2024/12/16

    In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.

    Together, we discuss:

    • The mental toll of high-pressure jobs.
    • Strategies to break the cycle of burnout and self-doubt.
    • Practical tips to regain control of your workload and your mindset.

    Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will inspire and equip you to take back your power.

    Tune in and discover how to thrive even when the list never seems to end.

    Click here to follow Charlie on Instagram

    Click here to follow Jen on Instagram
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    54 分
  • Episode 23 - What To Do When You're Too Tired In An Evening & Just Want To Eat In front Of The TV

    Episode 23 - What To Do When You're Too Tired In An Evening & Just Want To Eat In front Of The TV
    2024/12/13
    17 分

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