『This Healthy Life』のカバーアート

This Healthy Life

This Healthy Life

著者： Erika Schlick
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 Talking about all things health!Erika Schlick 代替医療・補完医療 衛生・健康的な生活
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  • Episode 61 - Dr Scott Noorda - Unlocking the Secrets of Brain Health & Preventing Cognitive Decline

    Episode 61 - Dr Scott Noorda - Unlocking the Secrets of Brain Health & Preventing Cognitive Decline
    2025/07/15
    MEET THE GUEST Dr. Scott Noorda is a board-certified Family Medicine Physician and the founder of Resolve Medical, where he leads a proactive, precision-based approach to brain and body health. He created the Brainlift Program, a science-driven method for preventing and reversing cognitive decline. Motivated by the loss of his father to Alzheimer’s and his own genetic risk, Dr. Noorda has dedicated his career to helping others live longer, healthier lives. He practices longevity-focused medicine in Southern Utah and is passionate about empowering patients with personalized care. As a husband and father of five, he also values balance, adventure, and community.WHAT WE TALK ABOUT - Dr. Noorda’s journey into brain health and functional medicine after his father’s Alzheimer’s diagnosis- Early signs of cognitive decline, including changes in smell, speech, and gut function- The difference between dementia and Alzheimer’s, and why Alzheimer’s has six subtypes- How inflammation, toxins, hormones, and insulin resistance all contribute to brain decline- The impact of mold, infections, and dental health on cognitive function- Key brain-supportive lifestyle habits: detox, sleep, movement, and social connection- How personalized nutrition and intermittent fasting can enhance brain recovery- The role of supplements like creatine, NAD+, NMN, and methylene blue in brain health- How stress, trauma, and poor sleep can silently worsen cognitive symptoms- Why ongoing care and prevention are critical, even after symptoms improveEPISODE RESOURCES Function HealthAdvanced lab testing that covers over 100 biomarkers including metabolic and brain health panels. Use code ESCHLICK10.shop.thetrailtohealth.com/FunctionHealthQualia LifeCutting-edge supplements designed to support mitochondrial health, energy production, and longevity. Use code TRAILTOHEALTH for 15% OFF. shop.thetrailtohealth.com/QualiaLifeRho NutritionLiposomal liquid vitamins to support mitochondria and inflammation including NAD, Creatine and Glutathione. Use code TRAILTOHEALTH for 15% OFF first purchase.https://shop.thetrailtohealth.com/RhoNutritionWonderfeelClinically formulated NMN supplements to support brain function, longevity, and energy.https://shop.thetrailtohealth.com/wonderfeelFour SigmaticMushroom-based drinks to boost focus, reduce stress, and support long-term brain health. Use code ERIKA83918 for 20% OFF.shop.thetrailtohealth.com/foursigmaticViomePersonalized gut and cellular health testing to reveal inflammation and optimize brain-supportive nutrition.shop.thetrailtohealth.com/viomeImmunolyticsLab testing and air sampling kits to detect hidden mold exposure and improve home health.shop.thetrailtohealth.com/ImmunolyticsAirDoctorMedical-grade air purifier that removes toxins and ultrafine particles that can affect cognitive function.shop.thetrailtohealth.com/AirDoctorJaspr Air PurifiersPro-level air purification to reduce neurotoxic exposures and support clean breathing for the brain. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/JasprHigherDOSEInfrared tools like saunas and PEMF mats to support detox, circulation, and brain rejuvenation.shop.thetrailtohealth.com/HigherDoseCONNECT WITH THE GUEST Website:https://resolvemedical.us/Instagram:https://www.instagram.com/dr.scottnoorda/Facebook:https://www.facebook.com/dr.scottnoordaTikTok:https://www.tiktok.com/@dr.scottnoordaYouTube:https://www.youtube.com/@dr.scottnoordaKEYWORDS brain health, Alzheimer's disease, dementia, cognitive decline, functional medicine, neuroinflammation, early signs, types of Alzheimer's, infections, treatment strategies, nutrition, intermittent fasting, mitochondrial support, cognitive enhancement, exercise, Alzheimer's, cognitive decline, mental wellness, health tips
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    47 分
  • Episode 60 - Christie Lee - The Hidden Struggles of Endometriosis

    Episode 60 - Christie Lee - The Hidden Struggles of Endometriosis
    2025/07/08

    MEET THE GUEST Christie Lee is an Accredited Practising Dietitian and the founder of Christie Lee Nutrition, with a specialty in supporting women with Endometriosis. Based in Australia, she and her team work with clients worldwide through their signature digital program, Beat The Endo Belly. The program is designed to help Endowarriors quickly reduce period pain, bloating, digestive issues, and fatigue. Christie’s approach combines evidence-based nutrition with compassionate care to empower lasting change. Her mission is to help women feel strong, supported, and symptom-free in their daily lives.WHAT WE TALK ABOUT - Christie’s journey into endometriosis care after witnessing medical gaslighting firsthand.- What endometriosis is, how it forms, and why it causes widespread symptoms.- Common signs like painful periods, bloating, digestive issues, and infertility.- Why diagnosis is often delayed and how laparoscopy or advanced ultrasound can help.- Root triggers including inflammation, hormones, gut health, and environmental toxins.- How diet plays a key role in managing symptoms and improving quality of life.- Christie’s personalized approach to food sensitivities and healing the gut.- Why building a full-body wellness toolkit is essential for long-term management.- A client success story of coming off hormonal therapy and getting pregnant naturally.- Christie’s free masterclass offering science-backed nutrition strategies for endo.EPISODE RESOURCES Function HealthComprehensive lab testing to uncover hormonal and immune imbalances. Use code ESCHLICK10 for a discount.shop.thetrailtohealth.com/FunctionHealthHealthgevity Peptides and wellness support to improve energy, hormone function, and recovery. shop.thetrailtohealth.com/HealthgevityRho Nutrition Targeted supplements designed to optimize female hormone health and support endometriosis. Use code TRAILTOHEALTH for 15% OFF.https://shop.thetrailtohealth.com/RhoNutrition Promix Clean protein and nutrition products formulated to reduce inflammation and support hormone recovery. Use code THETRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PromixNutritionPulsetto Vagus nerve-stimulating wearable to support stress relief and nervous system regulation. Use code TRAILTOHEALTH for 10% OFF.shop.thetrailtohealth.com/PulsettoHeart MathBiofeedback tools to support emotional resilience, reduce stress, and balance the nervous system.shop.thetrailtohealth.com/HeartMathAquatrue Countertop water filtration system that removes toxins and hormone-disrupting chemicals.shop.thetrailtohealth.com/AquatruOne Skin Topical skincare designed to improve skin health, support cellular renewal, and reduce inflammation.shop.thetrailtohealth.com/OneSkinBranch BasicsNon-toxic home cleaning to reduce hormone-disrupting chemicals. Use code TRAILTOHEALTH for 15% OFF.shop.thetrailtohealth.com/BranchBasicsCONNECT WITH THE GUEST Website:https://www.christieleenutrition.com/Instagram:https://www.instagram.com/endometriosis.dietitian/?hl=en Facebook :https://www.facebook.com/endometriosis.dietitian/KEYWORDS endometriosis, dietician, women's health, gut health, symptoms, diagnosis, inflammation, advocacy, women's fertility, health education, diet, gut health, nutrition, holistic health, inflammation, hormonal balance, success stories, health toolbox, women's health-
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    34 分
  • Episode 59 - Adam Gavine - Transforming Recovery: The Science Behind the Wasabi Method

    Episode 59 - Adam Gavine - Transforming Recovery: The Science Behind the Wasabi Method
    2025/07/01
    MEET THE GUEST Dr. Adam Gavine is a chiropractor with 18 years of experience, specializing in sports rehabilitation and soft tissue health. With two university degrees and currently pursuing a second Master's degree, he combines academic knowledge with extensive hands-on training to deliver effective, results-driven therapies. Adam is also the co-author of Back Pain: How to Build Core Stability for Long-Lasting Relief, reflecting his commitment to addressing the root causes of pain. His philosophy is clear: “Treat the cause, not the symptom.” Through his work, he strives to provide sustainable solutions for long-term health and wellness.WHAT WE TALK ABOUT - How Dr. Adam Gavine discovered Shockwave therapy and co-founded the Wasabi Method- What shockwave therapy actually is and how it stimulates healing using acoustic sound waves- Conditions it can help with: tendon injuries, muscle knots, cellulite, erectile dysfunction, and more- How Wasabi improves blood flow, boosts collagen, and activates stem cells for long-term repair- The difference between Wasabi therapy and more invasive options like cortisone or surgery- Safety protocols, who can use it at home, and practitioner training- How to enhance results by stacking Wasabi with red light therapy, supplements, or rehab exercises- A powerful case study of healing chronic plantar fasciitis after years of failed treatmentsEPISODE RESOURCES ThorneTargeted supplements to support tendon, joint, and mitochondrial recovery.https://shop.thetrailtohealth.com/ThorneHeart & Soil SupplementsGrass-fed organ capsules rich in collagen and fat-soluble vitamins for tissue repair. Use code TRAILTOHEALTH for 10% OFF.https://shop.thetrailtohealth.com/HeartandSoilHigherDOSEInfrared mats and PEMF tech to enhance circulation, lymphatic flow, and muscle recovery.https://shop.thetrailtohealth.com/HigherDoseOrganifiAdaptogens and antioxidant blends to reduce inflammation and cortisol post-treatment. Use code TRAILTOHEALTH for 20% OFF.https://shop.thetrailtohealth.com/OrganifiTherabodyPercussive therapy devices that complement Wasabi for muscle tension and myofascial release.https://shop.thetrailtohealth.com/TherabodyQuicksilver ScientificAdvanced liposomal supplements for detox support and cellular regeneration.https://shop.thetrailtohealth.com/QuicksilverPique TeaClean antioxidant-rich teas to support hydration and cellular repair.https://shop.thetrailtohealth.com/PiqueCONNECT WITH THE GUEST Website:http://wasabimethod.comInstagram:instagram.com/wasabi_methodFacebook:https://www.facebook.com/share/1EwJJJttvr/?mibextid=wwXIfr YouTube:www.youtube.com/@Wasabi_Method KEYWORDS biological dentistry, holistic dentist, root canals, cavitation surgery, oral health, chronic illness, dental toxins, Lyme disease, immune burden, ozone therapy, dental infections, gut connection, mouth-body link, inflammation, systemic healing, dental detox, jawbone health, parasympathetic recovery, oral surgery, biofilm
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    38 分

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