From fatigue to weight gain, its impact is bigger than you realize. Learn what it is and how to cut it out for good!

In today's episode, I’m joined by the remarkable Adriana Shuman, a functional medicine-certified nutritionist, health strategist, and author dedicated to helping individuals achieve vibrant health and unstoppable energy. Born in Czechoslovakia, Adriana’s passion for wellness stems from her own personal journey of overcoming trauma, chronic illness, and toxic habits. With over 15 years of experience, Adriana has guided countless people in transforming their well-being through root-cause healing, nutrition, and lifestyle optimization. She is the founder of Your Wellness Made Simple, where she empowers clients with science-backed strategies to detoxify their environment, improve sleep, and nourish their bodies holistically.

Throughout this episode, Adriana Shuman shares her journey from a difficult childhood in Czechoslovakia to becoming a leader in functional medicine. Facing trauma and chronic illness, she realized that true healing comes from addressing root causes rather than just treating symptoms. After immigrating to the U.S. with no English skills, she dedicated herself to understanding the body through functional medicine. She explains how environment, food, sleep, and movement are deeply connected to overall health, emphasizing the hidden dangers of toxins, processed foods, and stress. Her Live Well Method offers simple yet powerful changes, such as removing artificial fragrances, improving diet, and creating better sleep routines. Passionate about mindset shifts, she encourages people to take charge of their health.

Tune in to episode 202 of Joy Found Here as Adriana Shuman shares her inspiring journey of overcoming adversity, the power of root-cause healing, and practical strategies for achieving vibrant health through functional medicine.

In This Episode, You Will Learn:

• Adriana’s journey from trauma to healing (3:10)
• The turning point of leaving pharmacy for functional medicine (6:56)
• The power of environment: Inner vs. outer health (9:50)
• The Link Wall Method: Connecting mind, body, and environment (17:26)
• The silent health saboteurs you’re overlooking (21:13)
• The hormone disruptor you didn’t know about (27:00)
• Why your “healthy” food might not be so healthy (33:00)
• Why Poor Sleep is Holding You Back (36:06)
• A step-by-step guide to break free from toxic habits (47:00)
• The Live Well Method: A roadmap for sustainable health (51:12)
• Where to start and how to get more help (56:00)

Connect with Adriana Shuman:

• Website
• Instagram
• LinkedIn
• YouTube
• Get Adriana’s book!

Let's Connect:

• Website
• Instagram

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