"Belief Is Powerful: Mental Health, Self-Worth & Safe Spaces w/ Kalen Grant | Thinking Out Loud"Peace. Big love. Big blessings. Even bigger living. Welcome back to Thinking Out Loud with Samuel David.In this powerful episode, we’re diving into the mind and mission of Kalen Grant — mental health advocate, creative visionary, and founder of Safe Spaces, formerly known as Kind Community.This is more than just a conversation. This is a journey through reflection, healing, self-awareness, and growth.Kalen pulls back the curtain and gets real about:Turning 30 and finally walking in purpose with confidenceTherapy, shadow work, and unlearning toxic beliefsCreating Safe Spaces that are as fun, engaging, and impactful as they are healingThe power of belief, affirmations, and rewriting the stories we tell ourselvesWhat it means to show up for your community — especially Black men — and serve from the soulWe explore the "Room Full of Mirrors" where Kalen reflects on his growth, the limiting beliefs he had to release, and how he’s learning to just be — no performance needed.We ask, "If you ruled the world..." and dig into systems, love, leadership, and healing at scale.And of course, he steps into "Can I Talk My Sh*t?" to stand 10 toes down on what he believes in without apology.Whether you’re on your healing journey, finding your voice, or building something that matters — this one is for you.Kalen’s story is proof that your past doesn’t define you, your pain can fuel purpose, and real change starts with a single safe space.🔗 FOLLOW KALEN GRANT & SAFE SPACESInstagram: @safe.spaces__🎙️ FOLLOW THE PODCASTInstagram: @thinkingoutloudconvoHosted by: Samuel David---Timestamps:0:00 - Intro & Welcome3:05 - Kalen’s 30-Year Breakthrough10:47 - Mental Health & Self-Discovery21:32 - A Room Full of Mirrors38:55 - If I Ruled the World47:41 - Safe Spaces Origin Story1:05:13 - Can I Talk My Sh*t?1:17:06 - Special Olympics & Purpose1:28:02 - The Challenge No One Saw1:42:13 - Rapid Fire Real Talk1:54:09 - Final Thoughts---Like. Comment. Subscribe.And if this episode moved you—share it with someone who needs a safe space today.#ThinkingOutLoud #SafeSpaces #MentalHealth #BlackMenHealing #KalenGrant #SamuelDavid #MindsetMatters #PurposeDriven #HealingJourney #PodcastInterview#PodcastIntervi

Barbershop Mental Health Convo | Thinking Out Loud W/ Samuel David | Ep. 26 On this episode of Thinking Out Loud with Samuel David, our host is joined by Sam Breeden of RO2SE(Reach Out to Someone Else), Gabrielle Jones LMFT with Healing Harmony Therapy, Angie Watson COO of Mental Health America, Chris Jones LSCSW with Fully Connected Counseling, D Wall with Midwest Blends, and Chris Gilmore Preventions Director with Mental Health America. Major shout out to Midwest Blends in Wichita, KS. This conversation delves deep into mental health, generational trauma, and the unique, supportive environment found in Black barbershops. Samuel, joined by a diverse panel of mental health advocates and professionals, explores how these community hubs foster honest, transparent dialogue that is often rare in other spaces. Throughout the episode, the group dives into the importance of diversity and inclusion in mental health discussions, especially within the Black community. They also reflect on the transformative impact that open conversations about mental health can have, not just in personal lives but also in breaking down larger societal stigmas. Join this enlightening conversation and see why the barbershop is more than just a place for a haircut—it's a space for healing, connection, and growth. To contact the mental health experts and providers from this episode, visit the links below. MHA (Mental Health America): https://www.mhasck.org/ RO2SE: https://ro2se.org/ Fully Connected Counseling: https://www.fullyconnectedcounseling.com/ Healing and Harmony Therapy: https://healingandharmonytherapy.com/ Be sure to like, share, and subscribe! CHAPTERS: 00:00 - Intro 01:42 - Introducing the Panel 04:18 - Importance of the Conversation 06:24 - Defining Masculinity 14:36 - Unlearning Past Beliefs 19:20 - Systemic Issues and African American Families 22:35 - Mass Incarceration and "Super Predator" Narrative 24:50 - Cultural Barriers to Therapy for Black Men 26:10 - Impact of Race on Identity 29:26 - Unlearning Bias 33:41 - Feeling Excluded from Groups 34:26 - Experience of White Men in America 42:14 - Experience of Black Women in America 44:45 - The Pressure to Conform 49:40 - Challenges in Following Personal Advice 53:17 - Evaluating Therapist Effectiveness 56:00 - Overcoming Initial Doubts 01:01:37 - Therapy Statistics Overview 01:04:45 - Contacting RO2SC 01:05:54 - Contacting Chris 01:06:35 - Contacting MHA 01:06:56 - Contacting Fully Connected 01:09:35 - Breaking Generational Curses 01:12:17 - Authentic Conversations 01:14:27 - Outro Be sure to like, subscribe, and hit the notification bell to stay tuned for more thought-provoking conversations on *Thinking Out Loud*. Like Share & Subscribe Follow us on Youtube https://www.youtube.com/@thinkingoutloudconvo Spotify https://open.spotify.com/show/17scuDUSNkZgxEJ0mNuLLR?si=m7ouJ8rWT62NQf5FurHkbQ Instagram www.instagram.com/thinkingoutloudconvo/

PJ ThaGreat | Thinking Out Loud W Samuel David | Ep 25 Welcome to another episode of "Thinking Out Loud" with Samuel David! In this episode, we have a very special guest, a hilarious comedian known as Pj ThaGreat. Get ready to laugh as we dive into his journey as a comedian and his experiences in the industry. But that's not all, we also discuss some valuable life lessons that Pj has learned throughout his journey. From being a girl dad to stealing a firetruck (yes, you read that right), Pj shares some insightful perspectives that will leave you thinking. And of course, we can't forget about the skits and jokes! Pj showcases his talent with some side-splitting comedy that will have you in stitches. As a rapper turned comedian, Pj brings a unique flavor to the world of comedy that is not to be missed. So sit back, relax, and enjoy the laughs and lessons with Pj The Great on this episode of "Thinking Out Loud." Don't forget to like, comment, and subscribe for more content like this. And if you're looking for some good comedy and entertainment, be sure to check out Pj The Great's page for more skits and jokes!

Paris Cunningham | Thinking Out Loud W/ Samuel David | Ep. 23 I sat with the most amazing Paris Jane this week on Thinking Out Loud. Paris is an artist, singer, curator of culture, and overall dope person, in real life. She opened up about her journey to be the main character in her story, what it was like growing up the daughter of a State Senator, breaking away from others' expectations of you, and so much more. Lot's of gems in this conversation. Enjoy the conversation.

Phylicia Thompson | Thinking Out Loud W/ Samuel David | Ep. 22 This week on Thinking Out Loud I had the most special of guests. My wife Phylicia Thompson. Phylicia is the CEO and owner of 2Beatz Boutique, 1/3 of the organization Bringing It Black, and a champion of women empowerment. You already know the vibes were on 100. We talked about having the courage to take a leap of faith, the life of an entrepreneur, our marriage, parenting, and much more. I'm lowkey shocked she actually opened up on camera because that is not her style. I hope you enjoy the conversation. The biggest love! Enjoy the conversation. www.2beatzboutique.com Like and Subscribe to the Youtube Channel https://linktr.ee/thinkingoutloudconvohttps://spotifyanchor-web.app.link/e/P6145oxXeub

Eddie Legvcy | Thinking Out Loud W/ Samuel David | Ep. 21 Loved ones! This episode right here was special. Eddie Legacy pulled up on me and we got spiritual. We talk about self-care, reflection, creating your peace, parenthood, generational curses and so much more. Eddie opened up about his relationship with his father and how it influenced him as a father. I even shared about my relationship or lack of with my father and godfather. A whole lot of forgiveness happened during this conversation. I'm hopeful this convo heals somebody. The biggest love! Enjoy the conversation. Like and Subscribe to the Youtube Channel https://linktr.ee/thinkingoutloudconvohttps://spotifyanchor-web.app.link/e/P6145oxXeub

Kyle Ellison | Thinking Out Loud W/ Samuel David | Ep. 20 Man listen! On this episode of Thinking Out Loud, I sat with my great friend Kyle Ellison. Kyle is the Executive Director of Heroes Academy,a youth advocate, community leader, hip hop artist, father, and husband. It's always a blessing when I get to sit down with my brothers. We talked about quite a few things including how to manage grief, brothers communicating their emotions effectively, the importance of giving kids space to pursue their passions, celebrating your wins, and much more. Enjoy the conversation. Like and Subscribe to the Youtube Channel https://linktr.ee/thinkingoutloudconvohttps://spotifyanchor-web.app.link/e/P6145oxXeub

On today's episode, I sat down with Alexus Scott, 2022 Miss ICT, Author, Educational Consultant, and more! We had one of the most loaded conversations. Alexus let us in to her world in a very transparent way. We talk about everything from grace, empowerment, collaborations, trauma, achievements, and all things in between. *I have to provide a trigger warning, Alexus opened up about past sexual trauma and her choice to exercise her woman's rights. This conversation is gon motivate, empower, or heal somebody. I hope ya'll appreciate the conversation. The biggest love🙏🏿 Like and Subscribe to the Youtube Channel https://linktr.ee/thinkingoutloudconvohttps://spotifyanchor-web.app.link/e/P6145oxXeub