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  • Train Smarter, Not Random: System-Specific Adaptations. Part 2
    2025/06/06

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    29 分
  • Train Smarter, Not Random: System-Specific Adaptations
    2025/06/05

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    27 分
  • Breaking the Morning Myth
    2025/06/03
    17 分
  • The Science Behind Exercise Thresholds: What Actually Works and Why
    2025/05/30

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    34 分
  • You Have to Put in the Reps
    2025/05/27
    22 分
  • The Method Behind Managing Menopause
    2025/05/23

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    31 分
  • People Need People: The Irreplaceable Value of Human Connection in Fitness
    2025/05/21

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    27 分
  • Specificity: The Blueprint for Targeted Fitness Results
    2025/05/19

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    Fit, Healthy & Happy Podcast
    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

    Listen on: Apple Podcasts Spotify

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    25 分