In this episode, we dive into the powerful mind-body connection and how it influences menopause. Menopause is more than just a hormonal shift-it's a holistic experience that affects physical, mental, and emotional well-being. We explore how stress management, mindfulness, and self-care can be key tools in navigating this transition with balance and confidence.

Join us as we discuss:

• How stress and cortisol impact menopause symptoms like hot flashes, sleep disturbances, and mood swings.

• The role of mindfulness and meditation in easing anxiety, brain fog, and irritability.

• Practical self-care strategies that support emotional resilience, including yoga, deep breathing, journaling, and boundary-setting.
• The science behind the nervous system's response to stress and how intentional relaxation can support hormone balance.

Whether you're currently experiencing menopause, preparing for it, or supporting a loved one, this episode offers actionable insights to help you embrace this phase with greater ease, self-compassion, and empowerment.

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Luna Vitality

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Divine Nubian Essentials LLC

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Collins Education Resource Management L.L.C

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