• The maddenqmakyates’s Podcast

  • 著者： maddenqmakyates
  • ポッドキャスト

The maddenqmakyates’s Podcast

著者： maddenqmakyates
無料で聴く

  • サマリー

  • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week8212and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise hacks8221 and shortcuts8221 for melting belly fat faster than a roided hornet? Absolutely not. But is it a science-based strength training book (and nutrition book) that8217ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day? And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you8217ll see visible results in the mirror and gym in your first month on the program. Because here8217s the deal: Muscle building and fat loss aren8217t nearly as complicated as you8217ve been led to believe. You don’t need to: Obsess over clean eating and avoiding unhealthy8221 foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it. You don’t need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength. You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs. Those are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak. And Bigger Leaner Stronger will teach you something that most of those men will never know: How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences. Here are just a few of the things you8217ll discover inside this muscle building book for men: The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, calories are all that matters,8221 carbs and sugars make you fat,8221 and some guys don8217t have the genetics to get big.8221 The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with muscle confusion,8221 functional training,8221 or any other pseudoscientific fitness nonsense. How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re on a diet (and especially a bodybuilding diet8221). A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms. A no-BS guide to fitness supplements that8217ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. And that8217s not all, either . . . Bigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health. 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023. Here8217s the bottom line: You can get that head-turning Hollywood hunk8221 body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies. And this workout book for men shows you how. So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
    Copyright 2024 All rights reserved.
    続きを読む 一部表示

あらすじ・解説

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week8212and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise hacks8221 and shortcuts8221 for melting belly fat faster than a roided hornet? Absolutely not. But is it a science-based strength training book (and nutrition book) that8217ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day? And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you8217ll see visible results in the mirror and gym in your first month on the program. Because here8217s the deal: Muscle building and fat loss aren8217t nearly as complicated as you8217ve been led to believe. You don’t need to: Obsess over clean eating and avoiding unhealthy8221 foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That’s it. You don’t need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength. You don’t need to: Slog away on the treadmill. In fact, you don’t need to do any cardio exercise at all to shed ugly belly fat and even get six-pack abs. Those are just a few of the harmful fitness lies and myths that keep guys small, fat, and weak. And Bigger Leaner Stronger will teach you something that most of those men will never know: How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences. Here are just a few of the things you8217ll discover inside this muscle building book for men: The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, calories are all that matters,8221 carbs and sugars make you fat,8221 and some guys don8217t have the genetics to get big.8221 The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with muscle confusion,8221 functional training,8221 or any other pseudoscientific fitness nonsense. How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you’re on a diet (and especially a bodybuilding diet8221). A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms. A no-BS guide to fitness supplements that8217ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions. And that8217s not all, either . . . Bigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health. 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength. Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023. Here8217s the bottom line: You can get that head-turning Hollywood hunk8221 body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies. And this workout book for men shows you how. So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
Copyright 2024 All rights reserved.
続きを読む 一部表示
エピソード
  • PDF Writing and Reporting News: A Coaching Method 8th Edition Full

    PDF Writing and Reporting News: A Coaching Method 8th Edition Full
    2024/12/05

    PDF Writing and Reporting News: A Coaching Method 8th Edition Full | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1305077334
    続きを読む 一部表示
    1分未満
  • (PDF) How to Build an Online Coaching Program: Re-imagine instructional design to create impactful, engaging, and scalable learning experiences in a corporate setting. (Reimagined Learning Book 1

    (PDF) How to Build an Online Coaching Program: Re-imagine instructional design to create impactful, engaging, and scalable learning experiences in a corporate setting. (Reimagined Learning Book 1
    2024/12/05

    (PDF) How to Build an Online Coaching Program: Re-imagine instructional design to create impactful, engaging, and scalable learning experiences in a corporate setting. (Reimagined Learning Book 1) Ipad | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/B093TN7DHF
    続きを読む 一部表示
    1分未満
  • PDF Cheaper, Faster, Better: How We’ll Win the Climate War Hardcover – May 28, 2024 Ipad

    PDF Cheaper, Faster, Better: How We’ll Win the Climate War Hardcover – May 28, 2024 Ipad
    2024/12/05

    PDF Cheaper, Faster, Better: How We’ll Win the Climate War Hardcover †May 28, 2024 Ipad | COPY LINK DOWNLOAD : gooread.fileunlimited.club/amsp24/1954118643
    続きを読む 一部表示
    1分未満

The maddenqmakyates’s Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。