In today's episode, Zach and Pat are embracing the holiday spirit in full Christmas attire and dedicating the time to playing This or That just for the season of giving. Tap in and answer along with us as we conquer all categories media, food, and tradition!

0:00 intro

0:20 sponsors

4:10 xmas away or at home?

8:55 real tree or artificial?

10:30 best Christmas song?

11:45 xmas presents or food?

17:05 mold wine or hot chocolate?

17:15 advent or 12 days of xmas?

17:35 dinner or leftovers

17:45 elf or home alone?

20:15 jumper or pjs?

20:40 games or movies?

21:35 sleep in or wake up early for presents?

22:20 hosting vs visiting others?

22:40 spending xmas with friends or family?

23:35 dress up or pjs all day?

26:00 presents before or after dinner?

26:45 a bunch of food questions

27:55 a bunch of movie questions

30:50 a bunch of entertainment questions

32:50 a bunch of decoration questions

In today's episode, Zach and Pat hit the question boxes and respond to your inquiries over their goals for the new year, best presents they ever received as kids, and what tips they have to offer if you want to start a podcast!

0:00 intro

0:20 sponsors

9:00 question 1

18:10 question 2

25:15 question 3

27:35 question 4

In one of our most comprehensive interviews to date, we recently sat down with Erion Zekthi - a father, husband, martial artist, host of his own podcast EZ Talk...honestly if we came up with all the different titles for what this man is involved in we'd be here all day. Tune in as we talk about AI, switching careers, fatherhood, podcasting and SO MUCH MORE...

0:00 intro

0:20 sponsors

2:10 introducing Erion

3:50 Erion and martial arts

7:50 switching careers: tradition vs automation

32:50 understanding AI

50:55 podcasting

1:12:30 masculinity

1:32:30 TSG + outro

#business #interview #podcast #stlouis #artificalintelligence #masculinity

In today's episode we return to old faithful with James Clear's 321 newsletter as well as catch up on on three months of testosterone, fitness habits over the holidays, as well as men's mental health for our 104th episode!

0:00 intro

0:20 sponsors

10:25 testosterone update

15:45 three ideas from James

31:10 two quotes from others

37:05 one question for you

In today's episode Zach and Pat sit down with Adam Meredith! Adam is an entrepreneur, bjj black belt/instructor, former MMA fighter, and father of two. For the last several years he has made great strides with his apparel brand Imposed Will and today he is sitting down to give us tips on business, combat sports, and raising kids the right way!

0:00 intro

0:20 sponsors

2:10 introducing Adam Meredith

2:25 Imposed Will

9:10 Adam and combat sports

23:10 Shamrock FC commentating

27:10 The future of Imposed Will

40:15 tattoos

41:35 fatherhood

46:30 wrestling

1:02:55 the importance of nutrition

1:09:30 Adams training regimen

1:12:30 raising a child with autism

1:19:20 TSG + outro

In today's episode Zach and Pat bring you The Four Agreements as our book of the month read! In this episode, the fellas go over some key details of this timeless work and how even though it is a simple read, enacting its premises may be more difficult than one might expect. Whether you take things personally, need to keep your word better, or just need a refresher on doing your best - this read is for you!

0:00 intro

0:20 sponsors

9:10 first agreement

12:55 second agreement

17:35 third agreement

21:55 fourth agreement

In today's episode we sit down with Chicago comedian by way of St. Louis, Chris Oliver! Chris recently took his talents across the river and is back to talk to us all about getting into comedy, his writing process, going through 75 Hard, and so many stories for our 101st episode!

0:00 intro

0:20 sponsors

2:35 introducing Chris Oliver

3:35 getting into comedy

12:10 writing process

21:25 biggest crowd

23:10 favorites/inspirations

40:40 75 Hard

54:15 bars vs clubs

1:07:25 TSG + outro

#business #podcast #comedy #stlouis #chicago

IT'S OUR 100th EPISODE AND THANK YOU SO MUCH FOR BEING A PART OF IT! For the last almost year, we've sat down 2-3 times per week to bring you content and we had to take the opportunity to reminisce on our top 10 moments and lessons thus far. You can find the link to each respective episode in the time stamps. What has been your favorite moment? Let us know below!

0:00 intro

0:20 sponsors

5:25 a lesson from Matt Joe

https://youtu.be/euMtmWc53AQ

9:35 a lesson from Adam Marburger

https://youtu.be/XiS43FtpTeY

12:30 a lesson from Louis Chaix

https://youtu.be/gjfwoo3EZgE

15:05 a lesson from Evan Elder

https://youtu.be/kE2-jLitYdQ

18:45 a lesson from Ashlii Pollard

https://youtu.be/5IWHup96rX8

21:30 a lesson from Tony Andonoff

https://youtu.be/uB19iP6q8pA

28:55 a lesson from Mike McKenna

https://youtu.be/shqPXEb1JE8

32:00 a lesson from Nick Baldwin

https://youtu.be/lvkL__DF0ao

36:00 a lesson from Juan Beltran and Nico Cristelli

https://youtu.be/4pyIX0wgHpU

38:40 a lesson from Ryan DePriest

https://youtu.be/UgeUBTO6Az8