Welcome to The Year of Being 70 Podcast – Ep. 6 | Two Friends on Mental Health, Widowing, and Life Reflections
Where Lucy McCarraher and Lisette Schuitemaker, two lifelong friends, share their insights and reflections on life at 70. This episode dives deep into themes of mental health, widowing, grief, and life reflections, exploring the personal and emotional challenges they’ve faced as they journey through aging.
In this episode, Lisette discusses her work on a book about widowing and the profound emotional and practical challenges that widows face. They talk about the complexities of grief, how to offer support to those who are grieving, and how to cope with the difficult emotions surrounding loss.
Both Lucy and Lisette share personal stories about their earlier years, reflecting on their midlife reflections and how they navigated difficult times, including depression and identity crises. Lisette opens up about her struggles with depression and how she found strength by confronting her anger and sadness. Lucy reflects on her move to Australia at 21, where she co-founded a theatre magazine, and how that experience sparked her entrepreneurial journey, despite not having the word for it at the time. She talks about the experience of interviewing Mel Gibson at the start of his career!
This episode is filled with valuable insights for listeners grappling with mental health, emotional challenges, and the journey of aging. Lucy and Lisette both reflect on their experiences of aging, the challenges they’ve faced, and how they continue to find resilience, strength, and self-discovery in later life.
As introverts, they also discuss the balance between socializing and maintaining solitude, a topic that is deeply relevant for many. They share their experiences of loneliness in older age, coping with aging, and the importance of supportive friendships during later years. The discussion provides a powerful look at mental health in older adults, offering insights into mental health struggles in older age and how to build emotional resilience.
Throughout the episode, Lucy and Lisette reflect on their life at 70 and the lessons they’ve learned from the experiences that shaped their mental health. They talk about emotional struggles in widowhood, the importance of grief support, and the journey of healing after a difficult life event.
As they share their journey through the emotional challenges of aging, they dive deep into how mental health can evolve in later years, and how they have found new purpose and personal growth after 70. Their conversation is filled with wisdom for anyone looking to understand the complex relationship between grief and mental health, and the power of friendship after loss.
Key themes covered include:
1. The impact of aging and mental health
2. Coping with grief and loss
3. The importance of support for widows and widowhood
4. Coping with aging and finding purpose in later years
5. Mental health and women’s mental health
6. How introverts cope with loss and loneliness
7. Resilience, strength, and emotional healing in later life
8.The role of friendship and supportive friendships in midlife
9.Self-care tips for widows and emotional resilience in older adults
This episode is a heartfelt and open discussion about the challenges of growing older, coping with life changes, and finding meaning in later life. If you're navigating similar issues or simply interested in personal stories about mental health and personal growth after 70, this episode will resonate deeply with you.
We hope you find comfort, connection, and inspiration in this episode. If you enjoyed this conversation, please like, subscribe, and share this episode with anyone who might benefit from hearing about mental health and grief in the later stages of life.
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