This week Jesse and the rest of the YNAB team are working hard prepping for the upcoming Fan Fest in Minneapolis, so today we are rebroadcasting an interview that originally appeared on Dr. Will Cole's Art of Being Well podcast. In this interview, Jesse talks about how money stress not only leads to poorer mental health, it has real physical impacts on the body as well.

We hope you enjoy this interview. If you'd like to follow Dr. Cole's podcast, check out the links below:

• Web: https://drwillcole.com/podcast/money-anxiety-is-ruining-your-health-heres-how-to-fix-it-jesse-mecham
• Apple: https://podcasts.apple.com/us/podcast/the-art-of-being-well/id1539535133
• Spotify: https://open.spotify.com/show/6z1lJ5dfKNHwGGQPOFTc7E?si=22d31749ba9142f7

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YNAB.com/events

Watch The Jesse Mecham Show on Youtube:

https://www.youtube.com/@jessemechamshow

Got a question for Jesse? Send him an email:

askjesse@ynab.com

Sign up for a free 34-day trial of YNAB at www.youneedabudget.com

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It's no secret that money is a major factor in relationship conflicts. Whether it's misaligned values, a feeling that one partner is sabotaging the other's goals through their spending, or a desire to keep up with the Jones'... money has the potential to start or fuel a lot of conflict. But it doesn't have to! Often money arguments belie fundamental communcation problems, and YNAB can help by clarifying for both partners what the goal is for your dollars and whether that is aligned with your shared values.

Watch The Jesse Mecham Show on Youtube:

https://www.youtube.com/@jessemechamshow

Got a question for Jesse? Send him an email:

askjesse@ynab.com

Sign up for a free 34-day trial of YNAB at www.youneedabudget.com

Follow YNAB on social media:

Facebook: @ynabofficial

Instagram: @ynab.official

Twitter/X: @ynab

Tik Tok: @ynabofficial

Tickets to YNAB Fan Fest 2025 are on sale now! Coming to Minneapolis and NYC:

YNAB.com/events

To many, the word "budget" brings to mine restrictions, guilt, punishment, and a general feeling of dread that they don't have control over their money, much less hit their budget goals. But this idea that a budget means setting hard limits on spending in various categories, then looking back every month to see if you were "good" or "bad" in adhering to those limits... it's all backwards!

Jesse has another way to look at "budgeting," or planning as he calls it. You give every dollar you have a job -- you look at what future expenses you know you have coming and put those dollars into categories to cover those expenses. Once you have your future expenses covered, then you start thinking about what else you'd like to do with your money: take a trip, buy some new clothes, maybe go out to a nice restaurant. Then, as life happens and your needs change, you can move the money around. It's not a failure that your spending doesn't perfectly adhere to some arbitrary category number, it just means you got new information, circumstances changed, and therefore your spending plan needs to change with it.

Once you wrap your head around this way of thinking about money, of planning for the future rather than looking backwards and punishing yourself, then you can start loving the way you spend. Guilt free.

Watch The Jesse Mecham Show on Youtube:

https://www.youtube.com/@jessemechamshow

Got a question for Jesse? Send him an email:

askjesse@ynab.com

Sign up for a free 34-day trial of YNAB at www.youneedabudget.com

Follow YNAB on social media:

Facebook: @ynabofficial

Instagram: @ynab.official

Twitter/X: @ynab

Tik Tok: @ynabofficial

Tickets to YNAB Fan Fest 2025 are on sale now! Coming to Minneapolis and NYC:

YNAB.com/events