New year, new me? Or same me, just slightly more tired and confused? Tim and Sim are back, and this time, they’re dodging the cliché of New Year’s resolutions and diving into something deeper: identity. As we roll into another year, the question isn’t “What should I be doing?” but rather, “Who am I actually becoming?” *Cue the existential crisis*

This episode, we’re peeling back the layers of how we evolve—how much of who we are is shaped by the choices we’ve made versus the environment we’ve landed in. Would you be the same person if you lived somewhere else? Had different friends? Took a different job? And if you could be something else, why the hell aren’t you?

There's a difference between being molded by circumstance and actively choosing who we want to be. Whether you’re staring down a high school reunion, questioning if you’ve been coasting through life, or just looking for an excuse to be a little more selfish this year—this one’s for you. It’s time to take the wheel of your own life. Just, you know… responsibly.

Tim and Sim are unravelling the enigma of style, effort and self-image in your 30s and 40s. Tim thinks comfort is king, and Sim shares a secret about what her exes said about her. But why the fuss about appearance? As we're clawing our way through the mid point of our lives how do our bodies change? How should we dress to suit? Should we take care of our skin and how should we view ourselves when there’s no one else around? Whether you're thinking about revamping your wardrobe or seeking solace in self-acceptance, it’s about understanding and knowing that ageing doesn’t have to be negative. We're here to fly the flag for finding the enjoyment and comfort in who you are, how you feel and finding even happier endings 😉.

Tim and Sim are back to tackle that age-old question every older millennial asks at least thrice a week: “What am I even doing with my life?”. Juggling bills, family, career, relationships, health and wellbeing, and somewhere in between we're supposed to evolve into better people. And don't forget to be present and practice gratitude for every moment. Is any of this starting to sound familiar? Well, you're not alone.

As we navigate this season that can sometimes feel so tumultuous that if you don't sit back and laugh, you'll cry. Whether you're deep in it, contemplating change, or simply seeking inspiration, explore life's challenges and triumphs through honest chats with your circle of influence. In doing so, we not only allow ourselves to share our worries but give those around us permission to unload some of their baggage as well.

So grab your earbuds as we dive deeper into unearthing purpose amidst chaos on this latest episode of The Worry Not Podcast—And remember, we want to hear from you! Share your own pivotal moments or stories with us. We’re all ears for future episodes!

We live in an era of greater connectivity, but less connection; unlimited information, with little understanding; increased productivity, yet fewer hours for ourselves; and a social media that’s anything but social. How does everyone else seem to do it? How do they all have their shit together? Here’s the dirty little secret – they don’t! You’re not the only one.

As older millennials, life feels like it is accelerating – the days are long, but the years are short. Hosts Tim and Sim delve deep into the conversations that usually only happen at the end of the night. Unpacking some hard truths, and some reassuring ones, about allowing yourself to just exist in this crazy world we’re living in.