In this episode, I had the honour of interviewing Dee from Move4Me coaching, exploring her unique approach to personal training that emphasises the mind-body connection and holistic health.

Dee shares her journey from a traditional fitness background to a more intuitive and holistic coaching style, focusing on empowering individuals to rediscover themselves through movement.

The conversation covers practical health tips for busy individuals, the importance of community support, and navigating health challenges in your 40s. Dee emphasises that it's never too late to start your wellness journey and that prioritizing health is essential for overall well-being.

Key Takeaways

• Dee emphasises the importance of a mind-body connection in fitness.
• Movement should be intuitive and tailored to individual needs.
• It's crucial to find your identity through fitness and self-discovery.
• Holistic coaching incorporates mental, emotional, and physical health.
• Numbing behaviours can hinder personal growth and wellness.
• Practical health tips can help busy individuals prioritise wellness.
• Supplementation should complement a well-rounded diet, not replace it.
• Women in their 40s should focus on strength training for health benefits.
• Community support is vital for maintaining motivation and accountability.
• It's never too late to start your health journey.

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Dee Mepham, is a passionate Movement and Wellbeing Coach who believes that self-love starts with how we care for our bodies and minds. She knows firsthand the negative impact a sedentary lifestyle and not following your heart's passion has. How it drains our energy, stifles our confidence, and holds us back from becoming our best selves. But she also knows the power of movement to transform not just our physical health, but our mental resilience and overall wellbeing.

Driven by a deep desire to help others reconnect with their strength and vitality, Dee moved to Sydney in 2023 to launch her business, Move4Me Coaching. Since then, she has guided over 75 people on a journey to rediscover their confidence, energy, and self-worth through movement and mindset shifts.

You can connect with Dee on:

Email: danielle.mepham@move4mecoaching.com.au

https://linktr.ee/danielle.mepham

Free Facebook Group for Office Workers - https://www.facebook.com/groups/move4me

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

In this episode of the Womanly Way podcast, I shared my journey of self-discovery and empowerment through the lens of money, freedom, and personal boundaries. I reflect on my past experiences, emphasising the importance of building a healthy relationship with money and the significance of self-worth in achieving true freedom.

We discussed how mindset plays a crucial role in personal development, encouraging everyone listening to take responsibility for their own lives and financial situations.

Key Takeaways

• If something doesn't work, you do it again.
• Money can buy us freedom, but it can also trap us.
• Building a wealthy foundation is essential for freedom.
• Healthy relationships with money influence our lives.
• Money work is freedom work, and freedom work is boundary work.
• Self-worth is linked to our relationship with money.
• Mindset is crucial for personal development and financial success.
• We create our own limitations and can uncreate them.
• Empowering others, especially mothers, is a key goal.
• Working smarter, not harder, is essential for avoiding burnout.

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

I was reminded today whilst lateness to Rachel Hollis’ podcast, that I was right in the middle of my dark night of the soul. So, I was inspired to create a list of things I wish I knew 10 Winters ago as a celebration of the past 10 years. A celebration of the lessons learnt, rather than regrets. Enjoy!

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

In this episode, I delve into the nuances of child psychology, particularly focusing on empathetic children. Drawing from my personal experiences as a mum and my recent ah-ha moment whilst observing George in social situations.

We discuss the importance of understanding and supporting children's emotional needs, especially those who may be labelled as shy or introverted. I also emphasised the significance of allowing children to express their emotions freely, fostering their independence, and preserving their innocence while guiding them through their emotional journeys. The conversation highlights practical strategies for parents to nurture their children's emotional intelligence and create a supportive environment for their growth based on my own learnings and observations with my son George.

Key Takeaways

• Empathetic children are often misunderstood as shy.
• It's important to allow children to express their emotions freely.
• Teaching children to breathe can help them regulate emotions.
• Every child has a unique timeline for emotional development.
• Parents should encourage independence in their children.
• Observing children's interactions can provide insights into their emotional needs.
• Creating a calm environment can help empathetic children thrive.
• Fostering emotional intelligence in children is crucial for their development.

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

In this week’s episode, we welcome Rachel Pipe to the show. Rachel, a motivational speaker, writer and grief mentor shares her personal journey through significant losses and her insights into managing grief.

We explore various ways people process grief, emphasising that it's not a linear path. Rachel introduces her method for dealing with unresolved grief, advocating for openness to emotions and cultural challenges associated with grief discussions.

Rachel’s work, including her book "Gifts from Grief," encourages healing and growth through courageous conversations. This episode is packed with practical advice on coping with grief and supporting others, offering a comforting and insightful perspective.

For more on Rachel's journey and her book, visit giftsandgriefs.com.au. Thank you for listening, and remember, you're not alone on your journey.

Key Takeaways

• Grief is a universal experience, yet often misunderstood.
• It's important to acknowledge and express emotions related to grief.
• Society often teaches us to hide our grief, leading to isolation.
• Grief is not a linear process; it can be complex and multifaceted.
• Support for grievers should be practical and emotional.
• Children need age-appropriate discussions about loss and grief.
• Unresolved grief can lead to long-term emotional pain.
• Finding a community can help in the healing process.
• Personal growth can emerge from the experience of grief.
• It's essential to recognise that everyone's grief journey is unique.

You can contact and follow Rachel Pope on:

giftsfromgrief@gmail.com

www.giftsfromgrief.com.au

@giftsfromgrief on all social media platforms

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

In this episode of the Womanly Way podcast, I explore mentoring and the power of our inner circles. I reflect on the mentors who've pushed me beyond my comfort zone and discuss the value of investing time and energy into these relationships.

I share stories of those who've shaped my journey and highlight the importance of social circles in our success and happiness.

Ultimately, it's about building a community or "brain's trust" that inspires and drives us.

Tune in for a motivational chat about growth, support, and finding your tribe.

Key Takeaways

• Mentorship is crucial for personal and professional growth.
• Surrounding influences significantly impact our development.
• Investing in mentorship requires personal commitment.
• Good mentors challenge you and push you outside your comfort zone.
• Diverse mentorship can provide insights across various life aspects.
• Creating a supportive community is essential for growth.
• Time is a limited resource; use it wisely.
• Trust and connection are vital in mentoring relationships.
• Not all mentors need to be in the same industry.
• Building your own tribe is key to achieving your goals.

Beyond The Dots Podcast with Debi Marriott-Lavery: https://open.spotify.com/show/6ENRIaTjfR6xuRSPiuUoAX?si=d24ea00d31f9433d

To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

As we reached the start of winter in the southern hemisphere, let's talk about self care and energetic protections in winter. This is such a critical time of the year, if handled correctly, it will really set us up for success.

To find out more about Frequense and it's range of frequency changed nutrition: https://frequense.com/591291/rise-vibe-special

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.

See omnystudio.com/listener for privacy information.

In this episode, I reflect on my week, exploring themes of communication, leadership, belonging, and community. I share personal experiences that highlight the importance of self-awareness and authenticity in professional and personal settings. I discuss the contrast between old and new ways of being, emphasizing the need for flexibility and flow in life. I encourage you, my listeners, to trust the process and connect the dots of your experiences, reminding you that it’s okay to course correct along the way.

Key Takeaways

• Communication and leadership are essential themes in personal and professional growth.
• Belonging and community play a crucial role in our sense of self.
• Reflecting on past behaviors can lead to healing and growth.
• Finding a supportive community enhances personal empowerment.
• Flexibility in approach leads to better outcomes in life and work.
• Trusting the process is vital for personal development.
• Connecting the dots of experiences helps make sense of challenges.
• It's okay to course correct and adapt to new situations.
• Self-awareness is key to understanding one's purpose and message.
• Embracing authenticity allows for a more fulfilling life.

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.

See omnystudio.com/listener for privacy information.