In this episode, I had the honour of interviewing Dee from Move4Me coaching, exploring her unique approach to personal training that emphasises the mind-body connection and holistic health.

Dee shares her journey from a traditional fitness background to a more intuitive and holistic coaching style, focusing on empowering individuals to rediscover themselves through movement.

The conversation covers practical health tips for busy individuals, the importance of community support, and navigating health challenges in your 40s. Dee emphasises that it's never too late to start your wellness journey and that prioritizing health is essential for overall well-being.

Key Takeaways

• Dee emphasises the importance of a mind-body connection in fitness.
• Movement should be intuitive and tailored to individual needs.
• It's crucial to find your identity through fitness and self-discovery.
• Holistic coaching incorporates mental, emotional, and physical health.
• Numbing behaviours can hinder personal growth and wellness.
• Practical health tips can help busy individuals prioritise wellness.
• Supplementation should complement a well-rounded diet, not replace it.
• Women in their 40s should focus on strength training for health benefits.
• Community support is vital for maintaining motivation and accountability.
• It's never too late to start your health journey.

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Dee Mepham, is a passionate Movement and Wellbeing Coach who believes that self-love starts with how we care for our bodies and minds. She knows firsthand the negative impact a sedentary lifestyle and not following your heart's passion has. How it drains our energy, stifles our confidence, and holds us back from becoming our best selves. But she also knows the power of movement to transform not just our physical health, but our mental resilience and overall wellbeing.

Driven by a deep desire to help others reconnect with their strength and vitality, Dee moved to Sydney in 2023 to launch her business, Move4Me Coaching. Since then, she has guided over 75 people on a journey to rediscover their confidence, energy, and self-worth through movement and mindset shifts.

You can connect with Dee on:

Email: danielle.mepham@move4mecoaching.com.au

https://linktr.ee/danielle.mepham

Free Facebook Group for Office Workers - https://www.facebook.com/groups/move4me

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

In this episode of the Womanly Way podcast, I shared my journey of self-discovery and empowerment through the lens of money, freedom, and personal boundaries. I reflect on my past experiences, emphasising the importance of building a healthy relationship with money and the significance of self-worth in achieving true freedom.

We discussed how mindset plays a crucial role in personal development, encouraging everyone listening to take responsibility for their own lives and financial situations.

Key Takeaways

• If something doesn't work, you do it again.
• Money can buy us freedom, but it can also trap us.
• Building a wealthy foundation is essential for freedom.
• Healthy relationships with money influence our lives.
• Money work is freedom work, and freedom work is boundary work.
• Self-worth is linked to our relationship with money.
• Mindset is crucial for personal development and financial success.
• We create our own limitations and can uncreate them.
• Empowering others, especially mothers, is a key goal.
• Working smarter, not harder, is essential for avoiding burnout.

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.

I was reminded today whilst lateness to Rachel Hollis’ podcast, that I was right in the middle of my dark night of the soul. So, I was inspired to create a list of things I wish I knew 10 Winters ago as a celebration of the past 10 years. A celebration of the lessons learnt, rather than regrets. Enjoy!

Reach out for my latest offers:

• Free Channelling
• The EmpowerMums: Elegant Income Boost Blueprint - a course to support modern-day mums boost your income, and elevate your career without the burnout
• Ledamorphosis - High-level mastermind with 1:1 component combining leadership training, spiritual development, and personal growth.
• To apply for Lala’s Mentoring Scholarship https://forms.gle/EPWiaryQKzUYMf1QA

See omnystudio.com/listener for privacy information.