Resources mentioned in this episode:

Books:

‘Milk and Honey’ by Rupi Kaur

‘The Princess Saves Herself in This One’ by Amanda Lovelace

‘espresso Shots & forget-me-nots: selected poems’ by Parker Lee

‘Be Here Now’ by Ram Dass

‘Lighter’ by Yung Pueblo

‘Inward’ by Yung Pueblo

‘Clarity + Connection’ by Yung Pueblo

Audiobook:

‘Experiments in Truth’ talks by Ram Dass

Link to Resources page on Widening Your Aperture

Our favorite podcasts:

Brian:

Know Thyself with Andre Duqum

Modern Wisdom with Chris Williamson

The Rich Roll Podcast

Lex Friedman

Uncomfortable Conversations with Josh Szeps

The Far Out Podcast

Kristen:

The Tim Ferriss Show

The Subtle Art of Not Giving a Fuck with Mark Manson

The Huberman Lab Podcast

Making Sense with Sam Harris

Armchair Experts with Dax Shepard

The Mark Groves Podcast

Podcast episode we will be discussing on our April 16th recording for you to listen to and send in your thoughts/questions: Episode # 75 on the Know Thyself Podcast - ‘Gabi Kovalenko: Old Soul REVEALS Our Holographic Universe, Power of Consciousness & Quantum Healing.’

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kristen.henry@wideningyouraperture.com

Contact Kristen to set up a FREE 30 minute discovery call to explore 1:1 coaching options:
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Today I bring you a collaborative conversation with my friends Rachel Kuhlen, Susan Sotnick and Elaine Rodriguez as we share our experiences and learnings from studying and practicing Kabbalah. In season 1, I was fortunate to have Kabbalistic Astrologer Danielle Yardeni as guest. Before we recorded her episode, Danielle did my star chart reading and introduced me to Kabbalistic philosophy. The experience was profound and it piqued my interest into learning more about Kabbalah. Fast forward nearly 2 years and I find out that several of my friends have also been studying Kabbalah, so I got all of us together to talk about how our lives have been impacted since implementing the practices and concepts into our daily lives.

In this conversation, we share what Kabbalah is and the core tenets, some of the basic concepts, why Kabbalah appealed to us, and we all share specific examples of the ways that it has positively transformed us and our lives. This episode is under the spiritual pillar of holistic wellbeing as it mainly relates to the component of having a connection to something greater than ourselves but, as you will hear, kabbalah also teaches us a lot about our individual purpose and the meaning of our life which is the second component of the spiritual pillar. We also discuss what ‘spirituality’ means for each of us and while there are differences in our definitions, the common thread is that it is about connection….to self, to each other, and to something greater than us, which deepens our belief that everything is connected in this universe.

One of the most wonderful things about Kabbalah is that it is ultimately a very practical approach to being a better version of yourself and for living a fulfilling and meaningful life. If you are interested in learning more about Kabbalah see the links below:

The Kabbalah Centre

Weekly Energy Boost Podcast

To sign up for The Widening Your Aperture Newsletter:
https://www.wideningyouraperture.com/media

To email us for the Wide Open Aperture AMA episodes:
askWOA@wideningyouraperture.com

To email Kristen with questions from solo episodes:
kristen.henry@wideningyouraperture.com

Contact Kristen to set up a FREE 30 minute discovery call to explore 1:1 coaching options:
https://www.wideningyouraperture.com/welcome#contact

Link to YouTube Channel for video episodes:
https://www.youtube.com/channel/UCDgySiVcsbDKNO5_VewnZzQ

Connect on Social Media:
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