エピソード

  • Motherhood Unscripted

    Motherhood Unscripted
    2024/12/20
    Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR. Together, we dive into the multifaceted journey of motherhood, discussing the challenges and triumphs of balancing work, family, and personal growth. Jessica shares her personal story, offering valuable insights on navigating the struggles that many women face in today’s fast-paced world. Tune in for a heartfelt conversation about embracing the complexities of modern life.
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    33 分
  • Navigating Nutrition Mindfully

    Navigating Nutrition Mindfully
    2024/12/15
    Join us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician on this enlightening journey toward mindful eating. In this episode, Ashley guides us through the process of making better, easier food choices that nourish both body and mind. Learn how to navigate the often overwhelming world of nutrition with clarity and confidence. Hear more about 4 top controversial ingredients.
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    36 分
  • Where wellness journeys begin

    Where wellness journeys begin
    2024/11/21
    This is a podcast where three friends explore and share the beginning of their wellness journeys.
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    29 分