• The Wellness Collective

  • 著者： LiSTNR
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The Wellness Collective

著者： LiSTNR
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  • What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

    On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

    If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

    For more episodes download the free LiSTNR app.
    2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
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あらすじ・解説

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do?

On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.

If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.

For more episodes download the free LiSTNR app.
2023 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms
衛生・健康的な生活
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エピソード
  • Fashion, Family, and Five Minutes for Yourself – Cat Sanz

    Fashion, Family, and Five Minutes for Yourself – Cat Sanz
    2024/12/25
    In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves. 0:00 – Welcome to the episode with Cat Sanz 1:22 – Balancing family, business, and creativity 4:12 – How Cat started her fashion label and why she left it 7:30 – The power of authenticity in building a personal brand 10:45 – How fashion can transform your mood and confidence 14:25 – The importance of five minutes for yourself each day 18:10 – Finding joy in creativity amidst motherhood challenges 21:50 – Capsule wardrobe essentials for summer 25:15 – Why quality over quantity matters in your wardrobe 29:30 – Embracing recycled and circular fashion 31:05 – Final thoughts on self-care, fashion, and inspiration 🔔 Don’t forget to like, comment, and subscribe for more episodes on fashion, self-care, and empowerment! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Cat Sanz: Instagram: www.instagram.com/catsanz
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    34 分
  • Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic

    Seed Cycling & EFT for Hormonal Health - Melissa Kovacevic
    2024/12/24
    In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic health and reconnect with their inner strength. 0:00 – What is seed cycling, and how does it support women’s health? 2:00 – How seed cycling helps regulate periods and hormonal symptoms. 5:18 – The impact of seed cycling on mood, pain, and cravings. 9:12 – What is emotional freedom technique (EFT), and how does it work? 13:05 – How EFT neutralises trauma and emotional pain. 17:24 – Melissa’s personal journey with EFT and how it changed her life. 21:10 – Common benefits women experience with EFT. 25:00 – Advice for women who struggle to prioritise self-care. 30:22 – How to embrace holistic wellness in a busy world. 35:40 – Final thoughts on connecting with your body and mind. 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Melissa Kovacevic: Instagram: www.instagram.com/melkovacevic_health
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    38 分
  • Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs

    Are You a Victim of Financial Abuse? Carla Da Costa Reveals the Signs
    2024/12/11
    In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start. 0:00 – What is financial abuse, and how does it affect women? 1:08 – How Carla’s personal journey led her to become a divorce coach. 6:07 – Why financial independence is critical for women. 10:09 – How to navigate shame and guilt associated with divorce. 15:27 – Common patterns in relationships and how to break them. 20:14 – Rebuilding identity after a marriage ends. 25:33 – How financial abuse impacts self-esteem and decision-making. 30:00 – Why dating after divorce requires self-awareness and growth. 35:40 – Lessons on authentic love and personal evolution. 41:22 – Carla’s books and resources for navigating divorce and finding love. 🔔 Don’t forget to like, comment, and subscribe for more episodes on holistic health and personal growth! Connect with Me: Instagram: www.instagram.com/natkringoudis Connect with Carla Da Costa: Instagram: www.instagram.com/carladacostacoach
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    44 分

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