We’re back with series 6 of The Wellness Breakdown and this is our special Christmas Episode dedicated to helping you enjoy the festive season without losing yourself.

Rose and Eve offer advise on how to eat what you like without the bloated Christmas feeling, why it’s important to preserve time for yourself over the festive period and suggest tips on dealing with tricky relatives.

Plus, cocktails that taste so good you’d never think they were alcohol free! We speak to the wonderful Camille Vidal, from La Maison Wellness, who offers great tips and recipes to have an alcohol free or low alcohol Christmas.

And Rose has a great last-minute suggestion for a gift this Christmas!

For more information about Camille Vidal and her programme mentioned and to find some delicious non-alcoholic drinks recipes to go https://www.lamaisonwellness.com/ or look for her on Instagram @lamaisonwellness

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

How can I live longer and better? What supplement will make me more youthful?

In the last of the current series we discuss the topic of longevity which has become a really popular biohacking subject in recent years.

Can certain supplements or protocols promise the elixir of youth? Or is it just a lot more simple than that? If you want to know your resveratrol from your NAD+ or if you are looking for some more simple life hacks to support optimum health we’ve included them all in this episode.

This podcast is sponsored by Ancient + Brave and produced by Elisa Kennedy.

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

TRIGGER WARNING: This episode does refer to binge eating and eating disorders at points throughout.

Yo-yo dieting aka the binge-purge cycle is something that has been around for decades and even though it gets rebranded with other descriptions like detoxes or surrounded with phrases like ‘cheat days’ it’s still the same thing. Basically moving from periods of (often extreme) restriction to going all out.

We both feel quite passionate about how detrimental this cycle can be so in this week’s episode we talk in and around this all too familiar pattern. We also address both the physical and mental negative effects it can have as well as the role that culture and society has on pushing the same ‘ideal’ narrative.

This is probably going to resonate with a lot of you and potentially provoke divisive opinions but we want to hear them all so please get in touch.

This episode is sponsored by Ancient and Brave and produced by Elisa Kennedy.

Thank you for listening and if you like the show please give us a good review and follow us so you don’t miss an episode - just click on the show page and press the plus sign.

We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinik

We're also over on You Tube - youtube.com/@thewellnessbreakdownpod

DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.