What happens when a Command Sergeant Major trades “retired” for “restart”?

Today, Bryon Mulligan shares his journey from 29 years of service in the Army to launching his own business and reshaping his life. Hear how he transitioned from the structure of the military to rediscovering purpose and discipline as a veteran entrepreneur.

Bryon opens up about battling ego, finding balance, and using military soft skills to thrive in civilian life. His inspiring story reminds us that life after service is not a finish line—it’s an opportunity to evolve, build, and lead in new ways.

Guest Bio:

Bryon Mulligan is a retired Command Sergeant Major with 29 years of dedicated service to this great nation. Throughout his career, he served in every leadership position, including Team Chief, Platoon Sergeant, First Sergeant, and Command Sergeant Major. He also held roles as President and Vice President of several Audie Murphy Clubs.

A former Senior Drill Sergeant, Bryon further distinguished himself by serving in the Chief of Staff of the Army’s office as the Deputy Director for the Western Region of the Soldier for Life program during its inception. One of his career highlights was researching, developing, and implementing the Margaret C. Corbin Award for Training and Doctrine, recognizing outstanding service by military spouses.

Since retiring in 2019, Bryon has launched his own business, helping people save money and create additional income streams while regaining control of their time and priorities.

Connect with Bryon on Social Media:

• Facebook Bryon Mulligan Facebook
• Bryon’s Services Website Bryon’s Services
• LinkedIn Bryon Mulligan Linked In
• LinkTree with all of Bryon’s Services - Click here

Are you open to exploring other ways of making extra money, and use your military leadership skills and adaptability, as long as it doesn't interfere with what you're currently doing?

If you're looking for something more or want to diversify your income, consider joining Bryon Mulligan on this opportunity. you to join me in this opportunity."

You can find Bryon’s services here: bmulligan.acnibo.com/is-en/services.com

and his full services here: https://bmulligan.acnibo.com/us-en/services

To watch my guest appearance on Bryon’s Show “Mind The Gap” click here.

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Chapters

06:37 - Military Experience and Leadership Lessons

12:50 - Self-Development and Personal Growth

19:15 - The Importance of Mindset and Perspective

25:51 - Navigating Family Dynamics After Military Life

35:39 - Embracing Limitless Opportunities

42:23 - Advice for Long-Term Veterans Transitioning to Civilian Life

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

In this Q&A we tackle staying disciplined in the cold months, from gym prep and cold showers to overcoming mental resistance.

We explore optimizing sleep with better routines and creating a supportive environment.

Plus, we dive into parenting strategies, resilience, and smart financial habits to make the most of your time and resources.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:31 - Overcoming Winter Challenges

04:25 - The Importance of Consistency in Workouts

07:19 - Understanding Weightlifting and Cardio

09:42 - Navigating Protein Intake and Weight Management

43:42 - Creating a Sleep-Conducive Environment

48:31 - Creating the Ideal Sleep Environment

50:36 - Knowing When to Push Yourself

51:44 - Balancing Discipline and Recovery

55:09 - Making Smart Choices When Unwell

58:28 - Empowering Children Through Example

01:01:24 - Navigating Parenting Challenges

01:08:27 - Leveraging Technology for Parenting

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Distractions are everywhere—your phone, your to-do list, other people’s drama.

But every moment spent distracted is a moment stolen from your goals.

In this episode, I tackle how to eliminate distractions, live fully in the present, and take back control of your time and energy.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Juan's Transition to Resignation

02:56 - Overcoming Anxiety and Embracing Change

08:53 - The Gift of the Present

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

If you want to make a change in your life and be like Savannah, Click on this link Here and add Savannah as your referral!

What happens when you stop making excuses and take control of your life?

Today, Savannah Munding shares her journey from emotional eating and toxic relationships to losing 30+ pounds and leading by example for her five kids.

Hear how one message—“Your kids should be your reason, not your excuse”—sparked her incredible transformation.

Guest Bio:

Savannah is a dedicated mom of 5, navigating the challenges and rewards of parenthood while striving for personal growth and balance.

As someone who is committed to fitness and self-improvement, she leads by example, inspiring her children and others to embrace a healthier lifestyle.

Savannah shares relatable stories and actionable insights that resonate with listeners seeking to empower themselves and their loved ones.

Follow Savannah on Social Media:

• Instagram @Sav.nmyfitnessera
• TikTok @Fit&FierceWith5

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Chapters

01:20 -Savannah's Transformation in the VETRISE Academy

04:07 - Personal Background and Early Life

07:16 - Physical and Mindset Changes

11:04 - Navigating Relationships and Personal Growth

23:21 - Finding Purpose and Self-Care

28:16 - Parenting and Family Dynamics

35:15 - The Power of Self-Awareness

44:25 - Transformative Coaching: A Journey of Change

52:00 - Taking Responsibility for Your Growth

57:50 - Creating Effective Routines for Success

01:04:01 Navigating Parenthood and Personal Growth

01:10:30 - Investing in Yourself for Long-Term Benefits

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For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

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Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

For a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Today, I handed in my star and chose to bet everything on me.

No guarantees, no fallback plan.

Just a mission to live life on my terms.

In this episode, I talk about why waiting for ‘someday’ is a losing strategy and how you can stop playing small.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creJuan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

02:50 - The Big Decision: Quitting My Job

03:45 - Facing the Unknown: Embracing Change

09:29 - Building Towards a Vision: The Two-Year Journey

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

In this episode, we dive deep into the transformative power of adversity.

Sharing personal anecdotes and hard-earned lessons from my own journey, we explore why facing challenges head-on isn’t just necessary—it’s the key to unlocking your true potential.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

01:00 - Facing Adversity: A Universal Challenge

06:04 - Turning Adversity into Advantage

13:02 - Embracing Change and Growth

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

In this Veterans Day special, I’m diving into what it truly means to take ownership of your life after service.

With just 13 days left in law enforcement, I share why waiting for the “right time” is an illusion and how the real shift happens when you adjust your fire and take direct action.

Life doesn’t hand you purpose—you have to create it, especially when things aren’t going as planned.

In this episode, I break down the proven strategies I use in VetRise Academy, from mastering your calendar like a mission map to developing daily routines that build confidence and consistency.

It’s not just about workouts and meal plans; it’s about changing your mindset, optimizing your time, and crushing the excuses holding you back.

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Apply to work with me here and make sure you choose "Veteran's Day Sale"

VetRise Academy Application.

Life doesn’t go as planned, but giving up isn’t an option. In this episode, we break down "Adjusting Fires"—reassessing your strategy when things go sideways.

Learn how to use your calendar as a tactical map to spot what needs changing and make necessary pivots. Turn setbacks into opportunities and take control of your goals.

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This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.

On this podcast, our goal is to make success after service accessible to every veteran.

You'll learn about the many failures and lessons Juan has learned on his path from service to society.

Thank you for your time.

Chapters

00:00 - Introduction to Adjusting Fires

06:20 - Mastering Your Calendar for Success

13:10 - Overcoming Obstacles and Maintaining Motivation

19:11 - Conclusion: Embracing Change and Taking Action

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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.

Follow Juan Perez’s Socials:
TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application

Join a positive Veteran Facebook group here: The Vet Tribe Group