The Unburdened Leader

著者： Rebecca Ching LMFT
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  • Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
    Copyright 2023 The Unburdened Leader
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Meet leaders who recognized their own pain, worked through it, and stepped up into greater leadership. Each week, we dive into how leaders like you deal with struggle and growth so that you can lead without burnout or loneliness. If you're eager to make an impact in your community or business, Rebecca Ching, LMFT, will give you practical strategies for redefining challenges and vulnerability while becoming a better leader. Find the courage, confidence, clarity, and compassion to step up for yourself and your others--even when things feel really, really hard.
Copyright 2023 The Unburdened Leader
個人的成功 社会科学 自伝・回顧録
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  • EP 121: Loving the Other Side: Leadership That Bridges Divides with Frank Anderson

    EP 121: Loving the Other Side: Leadership That Bridges Divides with Frank Anderson
    2024/12/20
    As I’ve been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again and again in our culture at large and in the work I do with leaders.Relational and betrayal traumas disrupt our ability to trust—ourselves, others, and even the world around us. These wounds often linger in ways we don’t fully see. They impact how we navigate relationships, handle conflict, and lead ourselves and others.And far, far too often, these unaddressed, unhealed traumas beget shame. Shame is one of the most destructive forces in leadership and relationships.When leaders operate out of shame, it’s volatile and dangerous. It hurts both those who wield it and those who experience it. Healing shame requires sharing our pain with those who have earned the right to hear our stories—those who can hold space for us with compassion, accountability, and empathy.Empathy is the antidote to shame, and it’s also what transforms leadership. Leaders who can navigate challenges with compassion, even under immense pressure, create trust, relational resilience, and growth environments.In today’s replay of my conversation with Dr. Frank Anderson, he reminds us that healing isn’t just personal—it’s deeply relational. He also offers the provocative idea that we all have the capacity to be healers and the capacity to harm.When we commit to healing, we reclaim our ability to lead with clarity, compassion, and courage.Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is an author, psychiatrist, therapist, speaker, and trauma specialist who’s spent the past three decades studying neuroscience and trauma treatment. He is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS therapy model. His published work spans contributions to literature and training for a clinical audience and works accessible to the general public.Content Warning: We cover some heavy topics around verbal and physical abuse, conversion therapy, and suicidal ideation. Please take care as you listen to this conversation.Listen to the full episode to hear:Why it was so important for Frank to tell his story from a place of healing and love, even for the people who hurt him the mostHow releasing fear, anger, and shame makes space for forgiveness, healing, and loveWhy forgiveness and relational healing can only come after processing and releasing the trauma of what happened within yourselfWhy Frank says that healing is possible, but we’re never done healingHow holding onto divisive binary thinking harms all of us and keeps our culture from healingHow holding space with love and empathy can help people acknowledge what happened and accept accountabilityHow unprocessed trauma causes us to repeat toxic patterns in our livesLearn more about Frank Anderson, MD:WebsiteInstagram: @frank_andersonmdFacebook: @mdfrankandersonConnect on LinkedInTo Be Loved: A Story of Truth, Trauma, and TransformationTranscending Trauma: Healing Complex Ptsd with Internal Family SystemsLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyOpen Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement, Tammy NelsonConan Gray - HeatherP!NK - TRUSTFALLFellow Travelers
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    1 時間 17 分
  • EP 120: Permission to Pause: How Glimmers Fuel Creativity and Leadership with Amanda Jones

    EP 120: Permission to Pause: How Glimmers Fuel Creativity and Leadership with Amanda Jones
    2024/12/06

    When was the last time you felt truly moved by something you saw or heard?


    It could be a piece of art or music, a line from a book or poem, being with someone you love, or even a perfect bite of food, but those moments that stop us in our tracks are more than fleeting pleasures.


    These “glimmers” create space for our bodies to exhale so that we can experience wonder, awe, and joy.


    Learning to recognize and lean into these moments isn’t just about respite from the hard things; they help us navigate challenging times by reminding us that humans need connection, creativity, and hope.


    Today’s guest is a multi-disciplinary artist whose work invites us into a world of creativity and intention. It is a testament to the necessity of nurturing creativity and wonder, and what’s possible when we follow their pull as allies in our journey to love and lead with boldness and integrity.


    Amanda Jones is an artist, poet, and filmmaker living and working in the northern beaches of Sydney Australia. Amanda studied ‘Contemporary dance and choreography’ at the School of Creative Arts and ‘Styling and creative direction’ at Whitehouse Fashion Institute. She founded her film production company One Minute Film in 2015 working with clients such as The Iconic, Nimble Activewear, and Barre Body. In 2021 Amanda published her first book Diary of a Freelancer, its success shifted her work into her full-time art practice.


    Listen to the full episode to hear:

    • How early experiences at the intersection of creativity and commerce shaped Amanda’s career trajectory
    • How Amanda realized that some pieces of her journals were meant to be shared
    • Why her journaling practice is vital to both her personal life and her work life
    • How Amanda approached self-publishing her book to make it a piece of art and embrace its mistakes
    • How balancing play and discipline as she takes on a new medium helps Amanda combat imposter syndrome
    • How Amanda protects her creativity and imagination despite our challenging world


    Learn more about Amanda Jones:

    • Website
    • Instagram: @amanda______jones
    • Diary of a Freelancer


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead, Brené Brown
    • The Artist's Way, Julia Cameron
    • The Name of the Wind, Patrick Rothfuss
    • Bleachers - Tiny Moves
    • Drops of God
    • Seinfeld
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    1 時間 6 分
  • EP 119: Choosing Health Over Hustle: A Radical Reimagining of Success and Survival with Kirsten Powers

    EP 119: Choosing Health Over Hustle: A Radical Reimagining of Success and Survival with Kirsten Powers
    2024/11/22

    Have you ever looked around and felt that the way you live and work isn’t sustainable?


    It’s hard to find anyone who hasn’t felt the weight of this relentless pace and the intense pressure to keep up as if this is just how modern life has to be.


    But what if it doesn’t have to be this way?


    Our culture in the U.S. is burdened by pressures to keep up, excel, and do it all, often without the support systems to help us carry that load.


    What if we paused to question the assumptions driving us to stay so busy and overextended?


    Today’s guest invites us to imagine stepping off the hamster wheel and envisioning what it would look like to challenge the norms we’ve been handed about work and life.


    We can’t all pack up and move, but we can make small but powerful steps towards a more sustainable way of living, working, and leading.


    Kirsten Powers is a New York Times bestselling author and writes the bestselling Substack publication Changing the Channel. Jon Meacham called her most recent book, Saving Grace: Speak Your Truth, Stay Centered and Learn to Coexist with People Who Drive You Nuts, "a great gift at an urgent hour.”


    Kirsten served as an on-air CNN senior political analyst for seven years. She has been a columnist for USA Today, the Daily Beast and the New York Post, and a political analyst at Fox News. Before her career in journalism, Kirsten was a political appointee in the Clinton Administration, worked in New York Democratic politics and was Vice President for International Communications at AOL, Inc.


    Listen to the full episode to hear:

    • Kirsten’s awakening to the fact that American culture is “not normal”
    • How neoliberalism reshaped our relationship with work, class, and consumerism
    • A reality check on what it takes to make radical changes in your life, at home or abroad
    • How unpacking paradigms about work and being busy has led Kirsten to question so many other norms in American life
    • The intense and long-term physical toll of our culture’s obsession with overwork
    • What gives Kirsten hope that America can do and be better in the future


    Learn more about Kirsten Powers:

    • Changing the Channel
    • Instagram: @kirstenpowers
    • Saving Grace: Speak Your Truth, Stay Centered and Learn to Coexist with People Who Drive You Nuts


    Learn more about Rebecca:

    • rebeccaching.com
    • Work With Rebecca
    • Sign up for the weekly Unburdened Leader Email


    Resources:

    • The way we live in the United States is not normal
    • The Rise and Fall of the Neoliberal Order: America and the World in the Free Market Era, Gary Gerstle
    • Never Enough: When Achievement Culture Becomes Toxic-And What We Can Do about It, Jennifer Breheny Wallace
    • Circle of Hope: A Reckoning with Love, Power, and Justice in an American Church, Eliza Griswold
    • House of the Dragon
    • Pretty in Pink
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    57 分

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